<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Natti: 🌊 Mar de Comissuras]]></title><description><![CDATA[Ai de nós se não fôssemos quem seremos 🌊]]></description><link>https://mardanatti.substack.com/s/mar-de-comissuras</link><image><url>https://substackcdn.com/image/fetch/$s_!aQiO!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82f063ff-0b33-49f7-bf9c-bc982b0f8dd4_720x720.png</url><title>Natti: 🌊 Mar de Comissuras</title><link>https://mardanatti.substack.com/s/mar-de-comissuras</link></image><generator>Substack</generator><lastBuildDate>Wed, 29 Jul 2026 08:18:03 GMT</lastBuildDate><atom:link href="https://mardanatti.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Natti]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mardanatti@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mardanatti@substack.com]]></itunes:email><itunes:name><![CDATA[Natti]]></itunes:name></itunes:owner><itunes:author><![CDATA[Natti]]></itunes:author><googleplay:owner><![CDATA[mardanatti@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mardanatti@substack.com]]></googleplay:email><googleplay:author><![CDATA[Natti]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[1 dia e meio na minha vida]]></title><description><![CDATA[De ontem pra hoje]]></description><link>https://mardanatti.substack.com/p/1-dia-e-meio-na-minha-vida</link><guid isPermaLink="false">https://mardanatti.substack.com/p/1-dia-e-meio-na-minha-vida</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Thu, 02 Jul 2026 22:32:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RJq-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RJq-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RJq-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 424w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 848w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 1272w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RJq-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png" width="1313" height="732" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fbae2917-ff32-482c-a2de-7b371886696b_1313x732.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:732,&quot;width&quot;:1313,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:66285,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/204735405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RJq-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 424w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 848w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 1272w, https://substackcdn.com/image/fetch/$s_!RJq-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbae2917-ff32-482c-a2de-7b371886696b_1313x732.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Ontem comecei o dia com fonoterapia.</p><p>Eu n&#227;o sabia que falar cansa tanto. Estou reaprendendo o &#8220;be-a-b&#225;&#8221;. A pros&#243;dia - nossa entona&#231;&#227;o e ritmo, em frases exclamativas e interrogativas.</p><p>Treinar para suc&#231;&#227;o, respira&#231;&#227;o, controle e tudo mais.</p><p>Os materiais usados: escova de dente, hidratante, bandagem, canudo - sucooo grossinho, e como ele disse: &#8220;a alegria de sempre&#8221;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qAL4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qAL4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qAL4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg" width="236" height="419.55555555555554" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:720,&quot;resizeWidth&quot;:236,&quot;bytes&quot;:32838,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/204735405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qAL4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qAL4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb4f12-0306-4b8f-bce2-74bb8c1fa91a_720x1280.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>N&#227;o conseguimos realizar toda a sess&#227;o por causa do meu cansa&#231;o e das crises e logo depois, eu teria TO - Integra&#231;&#227;o Sensorial.</p><p>A nossa fala vem de '&#8220;L&#193;AA DE DENTRO&#8221; do nosso corpo! &#201; muitaaa coisa envolvida para chegar &#224; nossa voz. Segue a mesma l&#243;gica, a degluti&#231;&#227;o, suc&#231;&#227;o.</p><p>1&#170; miss&#227;o do dia cumprida.</p><div><hr></div><h3>Integra&#231;&#227;o Sensorial</h3><p>A Terapeuta Ocupacional chegou com os materiais: prendedores de roupas, um brinquedo de girar, bambol&#234;s, um brinquedo novo de el&#225;stico, massageador, bast&#245;es, cones, bola e rolo</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1V5i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1V5i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1V5i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg" width="326" height="534.7305555555556" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1181,&quot;width&quot;:720,&quot;resizeWidth&quot;:326,&quot;bytes&quot;:151841,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/204735405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1V5i!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1V5i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81d64c75-5622-4894-a3c9-19363e870ebc_720x1181.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xhZd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xhZd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xhZd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg" width="352" height="345.7422222222222" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:884,&quot;width&quot;:900,&quot;resizeWidth&quot;:352,&quot;bytes&quot;:79786,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/204735405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xhZd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xhZd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F638e7a6d-ff38-4c5e-95ea-bfd88c0d0fb6_900x884.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><p>O massageador &#233; pra trazer pro meu corpo a vibra&#231;&#227;o. A crise j&#225; come&#231;a. N&#227;o consigo controlar o corpo.</p><p>Recupera, vai para outro exerc&#237;cio. </p><p><em><strong>&#8220;O trem t&#225; vindo!&#8221;</strong></em></p><p>Vamos para um exerc&#237;cio mais leve. Paro, tapo os ouvidos. </p><p>Provavelmente, algu&#233;m n&#227;o respeitou a placa de tr&#226;nsito, quer passar na frente do trem. Algu&#233;m que n&#227;o quer perder tempo.</p><p>Eu tenho que parar. O maquinista larga a m&#227;o na buzina e o barulho desregula meu corpo.</p><p><em>&#8220;Se organiza, pra gente voltar&#8221;</em> - diz a TO</p><p>Fa&#231;o as formas m&#225;gicas com o el&#225;stico, enquanto as for&#231;as que se desprenderam de mim, demoram a voltar.</p><p>Termino. Por for&#231;a do h&#225;bito. A terapeuta bate palmas. Mais uma crise.</p><p><em>Se organiza, Nat&#225;lia.</em></p><p>Enquanto estou na bola, &#233; hora de enfiar as argolas em um bast&#227;o. A coordena&#231;&#227;o n&#227;o deixa o movimento claro. Tentativas. Muda de lado. Muda o bast&#227;o de lado. Muda a m&#227;o. Alternados. Canseira.</p><p>Vamos treinar mais a coordena&#231;&#227;o. Dois bast&#245;es, entre eles, uma fita adesiva. Eu tenho que grudar nela umas pecinhas.</p><p>Sigo na bola. Tenho que movimentar de um lado pra outro pra pegar as pecinhas. Uma hora colocam o potezinho do meu lado direito, atr&#225;s, na frente, esquerda, mais em cima&#8230;</p><p>Bora treinar esse corpo.</p><p>Vamos para o movimento circular. Eu tenho que girar um brinquedo. N&#227;o consigo sustentar minha cabe&#231;a, nem o tronco. &#8220;S&#243;&#8221; por causa do movimento circular do brinquedo.</p><p>Trem de novo.</p><p>Vamos para o rolo. Manter o corpo sentado &#233; um desafio.</p><p>2 pessoas agora me sustentam + 1 bola. </p><p>Miss&#227;o: colocar os prendedores de roupa no bambol&#234;, que v&#227;o mudando de posi&#231;&#227;o.</p><p>Entre canseira, enjoos, irrita&#231;&#227;o - abusada de fazer as coisas - corporal, termino.</p><p>Outro ponto &#233; me levantar do tatame. CANSA. Meu corpo vai todo pra tr&#225;s. Me seguram e quanto mais pegam em mim, mais tenho as crises.</p><div><hr></div><p>Ap&#243;s os tratamentos, eu fico parecendo uma &#8220;b&#234;bada&#8221;, como, seu eu estivesse largada, sem condi&#231;&#245;es de fazer nada. N&#227;o controlo o corpo.</p><p>No restante do dia, ainda trabalhei, estudei e li.</p><p>Tudo isso de dentro do meu quarto. Na minha cama.</p><div><hr></div><h3>Dia seguinte (hoje)</h3><p>Acordei mais tarde, eu estava acabada.</p><p>Enquanto comia, fui avisada de que h&#225; 10 ou 20 minutos, usariam a furadeira aqui ao lado.</p><p>Termina de engolir. Se arruma &#8220;correndo&#8221; - tenho nem condi&#231;&#245;es pra isso.</p><p>V&#227;o usar a furadeira o resto da manh&#227; toda.</p><p>Vamos para o sal&#227;o de festas. </p><p>O elevador acaba comigo - tremor e movimento dele. J&#225; des&#231;o em crises.</p><p>No t&#233;rreo. Tamb&#233;m est&#227;o usando uma furadeira. Crise maior. Corre&#8230;mas, como?</p><p>Atravesso o corredor com minha prima me segurando. </p><p>Chego no sal&#227;o. A muleta da minha m&#227;e cai. Crise por cima de crise.</p><p>Me sentam. </p><p>O trem t&#225; vindo. Sucessivas crises. Ele buzina muito e eu estava em um lugar mais pr&#243;ximo de onde ele passa.</p><p>Se organiza, Nat&#225;lia.</p><p>Depois de um tempo, fui voltando. Tinha trabalho pra fazer. Adiantei pelo celular.</p><p>Trem t&#225; vindo&#8230;</p><p>Outra crise.</p><p>O trinco da porta caiu. Som agudo, crise.</p><p>Helic&#243;ptero passando. Ambul&#226;ncia, carro de pol&#237;cia, apito do jogo do gin&#225;sio do outro lado da rua.</p><p>Cansei do que eu j&#225; estava cansada.</p><p>Trem voltando.</p><p>Perto de 12h. Ainda n&#227;o terminaram a reforma.</p><p>Ligaram, avisando que de tarde teria mais.</p><p>Voltei.</p><p>No caminho do sal&#227;o para o pr&#233;dio, som alto, m&#250;sica, apito do gin&#225;sio, um corredor que parecia que n&#227;o tinha fim.</p><p>2 pessoas me carregando e eu buscando for&#231;as de cada puxada de ar que eu dava.</p><p>Elevador.</p><p>Corredor novamente. M&#250;sica alta, apito.</p><p>Chego em casa, deito - melhor, me deitam.</p><p>Almo&#231;o.</p><p>Durmo.</p><div><hr></div><p>A furadeira seria em outra parede. </p><p>N&#227;o sai do apartamento no per&#237;odo da tarde.</p><p>Dormi. Trabalhei. Estudei.</p><p>P&#244;r-do-sol. Minha tia me chamou pra eu ver.</p><p>Fui.</p><p>Crian&#231;as gritando. Crise. Fui insistente e fiquei.</p><p>Furadeira.</p><p>Tive que voltar.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h5><em><strong>Fui diagnosticada com S&#237;ndrome de Sensibilidade Sensorial com Fen&#244;menos Funcionais. Tenho Transtorno de Processamento Sensorial, Transtorno Neurol&#243;gico Funcional, Disfonia Vocal e Intoler&#226;ncia Ortost&#225;tica.</strong></em></h5><p><em><strong>Al&#233;m desses profissionais, sigo com fisioterapia, psic&#243;loga e acompanhamento m&#233;dico. E passei por neuropsic&#243;logo.</strong></em></p><p></p>]]></content:encoded></item><item><title><![CDATA[Cidade de um habitante só]]></title><description><![CDATA[Quando come&#231;arei a viver?]]></description><link>https://mardanatti.substack.com/p/cidade-de-um-habitante-so</link><guid isPermaLink="false">https://mardanatti.substack.com/p/cidade-de-um-habitante-so</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sun, 28 Jun 2026 14:29:26 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4480" height="6720" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:6720,&quot;width&quot;:4480,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;woman peeking over green leaf plant taken at daytime&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="woman peeking over green leaf plant taken at daytime" title="woman peeking over green leaf plant taken at daytime" srcset="https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1501644898242-cfea317d7faf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNDN8fGJvZHl8ZW58MHx8fHwxNzgyNTMyNzM0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@dizzyd718">Drew Dizzy Graham</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p></p><p></p><p>Quando come&#231;arei a viver<br>Na cidade de um habitante s&#243;?<br>Quando vagarei por entre <br>Carros inexistentes<br>E carregarei lamparinas <br>Que se acendem &#224; luz do sol?<br><br>Quando velejarei<br>Na penumbra do mar aberto<br>Sem as enguias me embalarem<br>Em &#225;guas conhecidas por elas<br>E desconhecidas por mim?<br><br>Quando sobrevoarei<br>Campos de girass&#243;is<br>Com as asas abertas<br>E junto &#224;s nuvens<br>Farei sombra aos afortunados?<br><br>Contento-me, por ora<br>A sobreviver na carca&#231;a<br>Nesse corpo que &#233; cidade<br>Cidade de um universo s&#243;<br><br>Mas, quando,<br>Quando reconhecerei<br>O auge de viver na cidade<br>Na cidade de um habitante s&#243;?</p><ul><li><p>Natti</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Declaro-me humanamente impossível]]></title><description><![CDATA[Declaro-me]]></description><link>https://mardanatti.substack.com/p/declaro-me-humanamente-impossivel</link><guid isPermaLink="false">https://mardanatti.substack.com/p/declaro-me-humanamente-impossivel</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Thu, 25 Jun 2026 17:51:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3YOo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3YOo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3YOo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3YOo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg" width="1200" height="1869" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1869,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:864344,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/203564323?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3YOo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3YOo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46b24ea8-1b65-46b2-ae6b-b8756047aae3_1200x1869.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Imagem do Pinterest - personagem Cosette de Os Miser&#225;veis</figcaption></figure></div><p>Perguntam-me se ando &#224;s avessas.</p><p>N&#227;o.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Ando &#224;s margens.</p><p>Em um zigue-zague pra queda n&#227;o ser certeira</p><p>Enquanto seguem reto,</p><p>Eu me equilibro no que sobrou</p><p>Vista,</p><p>Mas, despida de compreens&#227;o</p><p>Sinto a dorm&#234;ncia alheia</p><p>Pressinto o que escondem</p><p>Escorrego no que prometem</p><p>N&#227;o caio</p><p>Lembro do que esquecem</p><p>Fa&#231;o o que n&#227;o querem</p><p>Declaro-me assim, humanamente poss&#237;vel</p><p>Tamb&#233;m n&#227;o sei o que n&#227;o sabem</p><ul><li><p>Natti</p></li></ul><p></p><blockquote><p><em>Estou lendo Os Miser&#225;veis, um dos melhores livros que j&#225; passou pelas minhas m&#227;os! E toda a narrativa nos deixa muitoo reflexivos sobre a vida humana, vida em sociedade. Dito isso, tive a vontade de escrever esse textinho que tamb&#233;m tem uma pitadinha de vida pessoal.</em></p></blockquote><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Continuo sendo eu]]></title><description><![CDATA[&#201; isso a&#237;, ainda n&#227;o sei dizer muito bem o que estou sentindo]]></description><link>https://mardanatti.substack.com/p/continuo-sendo-eu</link><guid isPermaLink="false">https://mardanatti.substack.com/p/continuo-sendo-eu</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sun, 21 Jun 2026 22:56:32 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>99,9% das pessoas que contei o resultado da minha avalia&#231;&#227;o neuropsicol&#243;gica disseram: - &#8220;&#8230;mas, isso a gente j&#225; sabia&#8221;.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4500" height="8000" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:8000,&quot;width&quot;:4500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a sculpture of a man's head made of colored wires&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a sculpture of a man's head made of colored wires" title="a sculpture of a man's head made of colored wires" srcset="https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1710322144652-bcea73280334?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNnx8Y29uZnVzaW5nfGVufDB8fHx8MTc4MjA4MjU0OXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@lukejonesdesign">Luke Jones</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>A verdade &#233; que a ficha ainda n&#227;o caiu, por mais que eu tenha um diagn&#243;stico em m&#227;os. </p><p>Ouvi o resultado, pesquisei. Uma linha diz uma coisa, outra diz outra, isso vai gerando um n&#243; na cabe&#231;a de quem pesquisa e &#233; leigo.</p><p>Mas, uma coisa &#233; certa, em uma das pesquisas eu me identifiquei MUITO! Chorei lendo. Chorei muito.</p><p>&#201; uma vida! Sinto, percebo as coisas desde pequena. Como a minha m&#227;e me chama desde sempre: <mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">antena parab&#243;lica ou antena ligada.</mark></p><p>Em um dos exames (h&#225; um tempo atr&#225;s), a profissional disse: &#8220;at&#233; desligada, voc&#234; capta as coisas&#8221; (soube depois, que eu escuto quase pr&#243;ximo ao inaud&#237;vel).</p><p>Meus sentidos s&#227;o agu&#231;ados, minha curva de aprendizagem cresce r&#225;pido, meu processamento &#233; veloz.</p><p>Em uma das pesquisas vi que pessoas com superdota&#231;&#227;o, muitas vezes s&#227;o invalidadas, por perceber nuances que os outros n&#227;o veem e acaba se sentindo retra&#237;da e que h&#225; algo de errado com ela.</p><p>Perdi as contas de quantas vezes j&#225; fui chamada aten&#231;&#227;o, j&#225; brigaram comigo, j&#225; disseram que era frescura minha, que eu estava aumentando as coisas, que eu colocava coisa na minha cabe&#231;a por estar vendo e sentindo o que os outros n&#227;o percebem ou levam um tempo bem maior para verem. </p><p>Altas Habilidades e Superdota&#231;&#227;o n&#227;o &#233; sobre &#8220;saber tudo&#8221;, &#8220;fazer tudo&#8221;&#8230; s&#227;o vari&#225;veis que criam essa condi&#231;&#227;o (uma linha diz que &#233; neurodiverg&#234;ncia, outra diz que n&#227;o&#8230;eu n&#227;o sei responder se algu&#233;m perguntar se eu sou neurodivergente ou n&#227;o)</p><p>No meu caso, um dos itens que fez chegar a essa conclus&#227;o foi o meu processamento que tem uma velocidade acima da m&#233;dia.</p><p>N&#227;o vou saber todas as informa&#231;&#245;es, n&#227;o sei muitos detalhes. Estou rec&#233;m chegada a esse universo hahaha</p><p>S&#243; sei que entre tantos outros diagn&#243;sticos que venho recebendo esse ano, recebi mais esse.</p><p>Sigo sendo o que eu sou desde sempre. Deve ser por isso que a ficha ainda n&#227;o caiu. Porque, sigo sendo eu.</p><p>Estou com as minhas dificuldades com est&#237;mulos sensoriais, continuo nos tratamentos, mas, com f&#233; em Deus, espero em breve estar melhor do que antes que n&#227;o tinha assist&#234;ncia nenhuma (e sempre apresentei quest&#245;es sensoriais).</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Uma âncora de marés]]></title><description><![CDATA[A b&#250;ssola das fases. As esta&#231;&#245;es de uma noite]]></description><link>https://mardanatti.substack.com/p/uma-ancora-de-mares</link><guid isPermaLink="false">https://mardanatti.substack.com/p/uma-ancora-de-mares</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sat, 06 Jun 2026 23:20:25 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3122" height="2081" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2081,&quot;width&quot;:3122,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;full moon&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="full moon" title="full moon" srcset="https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1514944152559-a103040c7f16?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8bW9vbnxlbnwwfHx8fDE3ODA3ODYxNzN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@dibert">David Dibert</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p><br>&#201; como se de l&#225;, sem pretens&#227;o alguma, ela nos ditasse um ritmo na escurid&#227;o.<br><br>Ela n&#227;o concorre com as luzes da cidade. Ela as acende.<br><br>T&#227;o generosa, que mesmo o que n&#227;o vem dela, ela nos transmite. Ela &#233; meio.<br><br>Humilde.<br><br>Em seu estado mais minguante, n&#227;o perde. Ganha mais naturalidade.<br><br>T&#227;o Nova se torna mist&#233;rio.<br><br>Crescendo &#233; persist&#234;ncia e quando se mostra por completa &#233; esplendor.<br><br>Transcende o tempo e o espa&#231;o.<br><br>Viaja, visita, pede estadia &#8211; acredita que h&#225; quem n&#227;o a d&#234;? &#8211; parte.<br><br>Fica. <br><br>Por (in)flu&#234;ncia da Lua.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Magoei quem mais amo]]></title><description><![CDATA[Do&#237;a na consci&#234;ncia, mas, eu estava exausta]]></description><link>https://mardanatti.substack.com/p/magoei-quem-mais-amo</link><guid isPermaLink="false">https://mardanatti.substack.com/p/magoei-quem-mais-amo</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 29 May 2026 13:41:05 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="1866" height="2205" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2205,&quot;width&quot;:1866,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;shallow focus of a woman's sad eyes&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="shallow focus of a woman's sad eyes" title="shallow focus of a woman's sad eyes" srcset="https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1524088484081-4ca7e08e3e19?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxzYWR8ZW58MHx8fHwxNzc5OTk4MDE3fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@louiscesar">Louis Galvez</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p><strong>H&#225; quem nunca saiu do meu lado. Eu sei.</strong></p><p>Mas, o cansa&#231;o e saber que tamb&#233;m estou &#8220;atrasando&#8221;, &#8220;interrompendo&#8221; muita coisa na vida delas, me deixa triste.</p><p>As palavras e a&#231;&#245;es que sa&#237;ram de mim bagun&#231;aram por um dia ainda mais o que j&#225; est&#225; em reviravolta.</p><p>Eu que sou reflexiva demais, me vi em uma situa&#231;&#227;o que n&#227;o tinha mais for&#231;as, cansada de falar, de buscar e n&#227;o est&#225; mais entendendo nada.</p><p>H&#225; um segundo atr&#225;s, tudo caminhava, depois, parecia que eu precisava de outro rumo. Eu tinha perdido tudo no anterior?</p><p>Chorei. Fiz besteira. Acabei envolvendo mais pessoas. Fiquei mais triste. Chorei. Pedi desculpas.</p><p>Choraram.</p><blockquote><p>Durante meu momento vieram duas coisas a mente:<br><em>&#8220;vigiai e orai&#8221; e &#8220;Quem quer chegar ao fim da jornada pode estragar tudo nos &#250;ltimos passos.&#8221;</em></p></blockquote><p>N&#227;o sei como vai ser daqui pra frente, mas, tamb&#233;m n&#227;o sabia antes&#8230;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Retomei o f&#244;lego e pedi perd&#227;o.</p>]]></content:encoded></item><item><title><![CDATA[O Nicollas foi me buscar (de novo)]]></title><description><![CDATA[Quantos de n&#243;s nos permitirmos ser meios?]]></description><link>https://mardanatti.substack.com/p/o-nicollas-foi-me-buscar-de-novo</link><guid isPermaLink="false">https://mardanatti.substack.com/p/o-nicollas-foi-me-buscar-de-novo</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sun, 24 May 2026 13:52:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WF3M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WF3M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WF3M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WF3M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg" width="1000" height="943" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:943,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1293673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/199065606?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WF3M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WF3M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d61d7c4-a278-484a-8139-e8fba8bcee5a_1000x943.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Cr&#233;ditos rawpixel</figcaption></figure></div><p style="text-align: justify;">Oi!</p><p style="text-align: justify;">Muito j&#225; li que quando eu escrevo, sentem que est&#227;o conversando comigo. Ent&#227;o, esse post agora, vai ser mais intencional para isso. </p><p style="text-align: justify;">Realmente, vai ser uma conversa.</p><p style="text-align: justify;"><strong>Ali&#225;s&#8230;10h10 agora, enquanto eu escrevo! &#10024;</strong></p><p style="text-align: justify;">Por muitas vezes, o nosso dia a dia &#233; puxado, temos nossos afazeres, responsabilidades, nossos -pequenos ou grandes- caos di&#225;rios. Mas, em contrapartida temos possibilidades. Um pensamento diferente, uma olhadinha pro lado, um parar pra respirar. </p><p style="text-align: justify;">Uma conversa.</p><p style="text-align: justify;">Digo e repito pra voc&#234;s, como j&#225; disse em v&#225;rias notas aqui: eu tenho a impress&#227;o que j&#225; os conhecia antes. Bem antes! A conex&#227;o por aqui &#233; bem profunda - como j&#225; disse a minha psic&#243;loga tamb&#233;m.</p><p style="text-align: justify;">Claro que n&#227;o vamos nos sobrecarregar e precisamos de descanso, por&#233;m, sem que a gente perceba muito, o cansa&#231;o vai nos fazendo &#8220;esquecer&#8221; do que gostamos.</p><p style="text-align: justify;">E quando algu&#233;m vem te lembrar, &#233; um aviso. </p><p style="text-align: justify;">Quantos de n&#243;s j&#225; se permitiu ser o &#8220;aviso do outro&#8221;?</p><p style="text-align: justify;">O <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Nicollas Marinato&quot;,&quot;id&quot;:274859165,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1916ad63-db19-4c88-a064-94ba5e31452c_1170x1170.png&quot;,&quot;uuid&quot;:&quot;4d7febe5-d74a-4507-ba94-820ee394d558&quot;}" data-component-name="MentionToDOM"></span> j&#225; foi o meu por duas vezes! hahahaha Valeeeu, Nic!! Vai l&#225; no meu cantinho, me incentivar a escrever.</p><p style="text-align: justify;">A <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#201;lis Blue&#128153;&quot;,&quot;id&quot;:147443430,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/774d6d0a-f064-45a5-a04e-2ae39c3022ce_720x720.png&quot;,&quot;uuid&quot;:&quot;cd6d36f6-a62e-4069-abb7-174a2567048c&quot;}" data-component-name="MentionToDOM"></span> sempre pede pra eu n&#227;o sumir! Amo tuu!!</p><p style="text-align: justify;"><span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Lucas Soares&quot;,&quot;id&quot;:351243707,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!J71t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eff1145-4bde-47c0-88dd-29d969946d93_1170x1170.jpeg&quot;,&quot;uuid&quot;:&quot;427da830-eb3d-4d8f-bd45-5fb0bd388cbc&quot;}" data-component-name="MentionToDOM"></span> parceir&#227;ao de T&#233;dio!!</p><p style="text-align: justify;">Bahar ( <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Tha&#237;ssa.&quot;,&quot;id&quot;:270373769,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53c0c727-dc99-4c01-84a6-d9e24731974c_1080x1452.jpeg&quot;,&quot;uuid&quot;:&quot;ae934dc0-37e9-4ef3-8537-862ec17ca9fc&quot;}" data-component-name="MentionToDOM"></span>  ) , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;JP&quot;,&quot;id&quot;:59581686,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b73dda10-7b2f-4681-af97-ae85d09630d7_643x643.png&quot;,&quot;uuid&quot;:&quot;db811d37-aee7-43c7-a1b1-7da1f551ffd8&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Aninha&quot;,&quot;id&quot;:420956450,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/044f56c9-e583-4411-acdd-d63ee8641e01_1263x1263.jpeg&quot;,&quot;uuid&quot;:&quot;0225a7f4-a0f1-4255-9efd-7f36a66bbaf8&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Ana Caroline Weber&quot;,&quot;id&quot;:410087433,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f27599b5-a607-4b2c-b8a5-9997e130ac18_3122x4275.jpeg&quot;,&quot;uuid&quot;:&quot;ed278604-41a4-424e-90b8-44a02532e69f&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#120395;&#120413;&#120414;&#120417;&#120417; :  &#8206; &#8206; &#8206; &#8206; &#8206; &#8206;&quot;,&quot;id&quot;:250156727,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15b67f22-0749-44f4-a82f-16f7da89540c_416x416.jpeg&quot;,&quot;uuid&quot;:&quot;cf06e749-7d2e-4b03-ba2b-2d746778219c&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Willian Ricardo&quot;,&quot;id&quot;:384581110,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87ea4632-1862-4408-9a76-4c1d38b3f6f3_1517x1517.jpeg&quot;,&quot;uuid&quot;:&quot;ff9b82d6-f866-44f4-bdaf-5134fa1cfc8e&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Marly Evelim&quot;,&quot;id&quot;:114892366,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64ed096f-be8e-40ce-89e4-5413ed762001_96x96.png&quot;,&quot;uuid&quot;:&quot;913a978f-a37c-41e1-84be-846a724e1bda&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Quim&#201;rica&quot;,&quot;id&quot;:3283505,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba86deda-430b-487a-909d-bf8fdabd4718_2556x2556.jpeg&quot;,&quot;uuid&quot;:&quot;5e2c6987-150b-4a24-814a-1b4521993690&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Felipe Leite&quot;,&quot;id&quot;:381309041,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/325041f2-cc9e-40bb-b906-40f571ddeea2_564x562.jpeg&quot;,&quot;uuid&quot;:&quot;eda4532c-6c26-486f-a2fe-ead465c03e74&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;rachel walter&quot;,&quot;id&quot;:269168157,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/363de818-dfb8-4fa3-b5c6-b6211f2669ff_1295x2048.jpeg&quot;,&quot;uuid&quot;:&quot;21164c94-0460-4982-918d-ccec5bbfd9c7&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Falastronauta&quot;,&quot;id&quot;:95791086,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9e502bc6-4711-47d5-b13d-e34691e4d7a7_3888x5184.jpeg&quot;,&quot;uuid&quot;:&quot;21543587-1f91-4a3d-9f80-2982aa93fb6e&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Italo Amarante&quot;,&quot;id&quot;:444251622,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!MSeA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d0fc36f-139f-4f76-8f7a-84ae8f906ff3_2448x3264.jpeg&quot;,&quot;uuid&quot;:&quot;291943ac-c822-4696-8c7e-5481bffb454d&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Juan Alonso&quot;,&quot;id&quot;:326923380,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32346508-4ad2-474f-9666-4f19d7cd6f1f_2594x3286.jpeg&quot;,&quot;uuid&quot;:&quot;cc314244-18f6-4fc1-90df-94d4540a7641&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Jos&#233; Eduardo&quot;,&quot;id&quot;:237575917,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab839db6-20de-430e-a21d-9a4fde290320_960x1280.jpeg&quot;,&quot;uuid&quot;:&quot;1f4dc909-bd3c-4753-97de-36293fdc7df3&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;MAT&#926;US&#9889;&#65039;&quot;,&quot;id&quot;:176250320,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be11483b-a73b-4a43-af84-0071c5b3d283_600x600.png&quot;,&quot;uuid&quot;:&quot;baa8f13d-c4b8-4da8-8ffc-a2a4643076fa&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Clayton Senziani&quot;,&quot;id&quot;:246439106,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee7f2e95-0c5f-4bf1-8bf1-fb92f918235e_3456x4608.jpeg&quot;,&quot;uuid&quot;:&quot;119e6a7a-4861-498d-a077-b43cc0acc00b&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Mindra&quot;,&quot;id&quot;:221455891,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fef25da6-c8e8-4ee3-9aa3-7604ffe2bde2_1750x1750.png&quot;,&quot;uuid&quot;:&quot;e7e1ce12-0fad-49c7-8262-efc9f9783685&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Pietrodeluccapoetanarcisosilva&quot;,&quot;id&quot;:238082041,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d8f72496-50a5-401a-909b-13005bb10779_965x953.png&quot;,&quot;uuid&quot;:&quot;11250227-edc5-487d-b92b-0cc6fb0ee683&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Caio Ricci | Cr&#244;nicas de Pai&quot;,&quot;id&quot;:400817370,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/069ddcd7-096a-4221-87e6-a7179580ad42_4608x2592.png&quot;,&quot;uuid&quot;:&quot;6f92484e-e4b0-42f1-8721-24891a29394f&quot;}" data-component-name="MentionToDOM"></span>  ,  <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Louren&#231;o Neto&quot;,&quot;id&quot;:100621568,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0fbf1bd2-584b-4c12-8931-bb2c3ff202fc_1080x1920.webp&quot;,&quot;uuid&quot;:&quot;e033867a-98a5-46a0-a7d8-527bf2125930&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;bia&quot;,&quot;id&quot;:181558019,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/788385da-aede-497f-bdc1-aa947a57d143_1140x1140.png&quot;,&quot;uuid&quot;:&quot;671232f1-44ed-40e4-95d4-0e3f7d120e80&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Luiz Pontes&quot;,&quot;id&quot;:284252444,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/28652001-7995-4297-87ae-dfd74e4cfa88_1024x1024.jpeg&quot;,&quot;uuid&quot;:&quot;50b943e0-aa48-4b86-b29e-56db5770ac93&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rafael Augusto&quot;,&quot;id&quot;:109264323,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec7d7146-cde2-4b07-8174-845b92fa3300_615x614.jpeg&quot;,&quot;uuid&quot;:&quot;24de4aa2-fd45-4669-a0e0-aa3370a1a404&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Edu Constantin&quot;,&quot;id&quot;:432623237,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a410050-7f21-434a-9918-87265eb83700_3625x3625.jpeg&quot;,&quot;uuid&quot;:&quot;bbc1f781-cc68-4ed2-bc8f-921f52ce9b85&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Nathan Rodrigues&quot;,&quot;id&quot;:366753955,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80975b14-5d97-4b12-855b-7c571026216d_350x346.png&quot;,&quot;uuid&quot;:&quot;01e90258-0e0a-4d13-81f4-041afeee5cb2&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Gabriel Malta&quot;,&quot;id&quot;:215600536,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/887836c3-aaac-4b19-bbb6-3615fac2368e_1024x1536.png&quot;,&quot;uuid&quot;:&quot;4c75d5e7-39b4-413e-8ce9-7004d8f8a1b4&quot;}" data-component-name="MentionToDOM"></span>  , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Solares.de.palavras&quot;,&quot;id&quot;:287956752,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ea31ad4f-da1a-44f4-ad2c-5c734db723aa_736x981.jpeg&quot;,&quot;uuid&quot;:&quot;b3f670e8-9a26-4362-a5be-e97ce8048aaf&quot;}" data-component-name="MentionToDOM"></span> , <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Odu Mazza Outdoor Photography&quot;,&quot;id&quot;:135567521,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/213c7b1c-8ebd-43b0-a036-ac9332c25a6a_1657x1657.jpeg&quot;,&quot;uuid&quot;:&quot;e26c5520-407d-4a71-bef9-2ab0fe7b2b4f&quot;}" data-component-name="MentionToDOM"></span> gratid&#227;o por estarem sempre por pertooo!!</p><p style="text-align: justify;">Gabiiiss, n&#227;o conseguii marcar voc&#234;!!</p><p style="text-align: justify;"><s>Esperoo n&#227;o ter esquecido de marcar ningu&#233;eem, saibaaam que est&#227;o todos no meu cora&#231;&#227;aaooo!</s></p><p style="text-align: justify;">Agimos por n&#243;s, mas h&#225; beleza em chamar o seu pr&#243;ximo. Dizer que tem saudade, que gosta de te ouvir.</p><p style="text-align: justify;">Que n&#227;o percamos a simplicidade das nossas palavras e sentimentos. O mundo quer nos ensinar o autom&#225;tico, o deixar passar as coisas belas e admir&#225;veis.</p><p style="text-align: justify;">Que sejamos n&#243;s a lembrar ao mundo que a gentileza, a leveza, a simplicidade, o prestar aten&#231;&#227;o, a nossa palavra, honradez, o incentivar, o sorrir s&#227;o uma das nossas melhores caracter&#237;sticas! Somos seres e podemos ser humanos! No melhor sentido da palavra!</p><p style="text-align: justify;">Entendamos a vida como ela &#233; e por meio disso, possamos aprimorar nossas a&#231;&#245;es, nosso pensar, nosso caminhar. Que sigamos conscientes das nossas responsabilidades.</p><h3 style="text-align: justify;">A const&#226;ncia</h3><p style="text-align: justify;">O &#8220;(de novo)&#8221; do t&#237;tulo &#233; sobre isso. </p><p style="text-align: justify;">Se formos constantes, coerentes e conscientes, n&#227;o tomaremos nossas responsabilidades como fardos. </p><p style="text-align: justify;">Escolheremos da melhor forma poss&#237;vel, de acordo com nossos princ&#237;pios. Seremos agentes de nossas vidas.</p><p style="text-align: justify;">Um p&#233; ap&#243;s o outro, um voo ap&#243;s uma caminhada.</p><p style="text-align: justify;"><strong>A const&#226;ncia, coer&#234;ncia e consci&#234;ncia s&#227;o as melhores dire&#231;&#245;es de uma jornada! Eu amo!</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: justify;"></p>]]></content:encoded></item><item><title><![CDATA[Quem topa me ajudar?]]></title><description><![CDATA[A&#231;&#227;o solid&#225;ria 2 em 1]]></description><link>https://mardanatti.substack.com/p/quem-topa-me-ajudar</link><guid isPermaLink="false">https://mardanatti.substack.com/p/quem-topa-me-ajudar</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sun, 03 May 2026 16:55:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bPgH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bPgH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bPgH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bPgH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg" width="720" height="927" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:927,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:273040,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/196328488?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bPgH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bPgH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80e2d030-fbb7-4748-b2f3-d427e1d5ef84_720x927.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Boooa tardee!!<br></p><p>Ontem, n&#227;o foi um dia t&#227;o legal, mas, hoje, estou empolgada!<br>Normalmente, no m&#234;s do meu anivers&#225;rio, aumento a quantidade e frequ&#234;ncia de a&#231;&#245;es que fa&#231;o: doou meu cabelo, sangue, fa&#231;o bolo pra levar pra asilo, crio produtos e a renda gerada doou&#8230; e por a&#237; vai hahaha<br><br>S&#243; que como desde o ano passado n&#227;o estou podendo sair de casa e fazer algumas coisas (como cozinhar), comecei a chamar voc&#234;s pra me ajudarem hahaha<br><br>Esse ano, o desafio parece ser maior! Ser&#225; que a gente consegue??</p><p>Meu anivers&#225;rio &#233; s&#243; em julhoo, 25 de julho! Mas, t&#244; come&#231;ando agora, porque a meta &#233; grande e na verdade, s&#227;o duas! hahaha <br></p><blockquote><p>1.000 tsurus! <br>R$ 1.000 (mil reais)!</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/quem-topa-me-ajudar/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/quem-topa-me-ajudar/comments"><span>Leave a comment</span></a></p><p>Outro fato que me motivou agora, foi que uma amiga minha, queria fazer a&#231;&#245;es para ajudar no meu tratamento, j&#225; que s&#227;o semanais e despende de v&#225;rios profissionais, mas, honestamente, eu ainda sou muito travada em rela&#231;&#227;o a isso. Mas, entendo perfeitamente que n&#227;o estamos sozinhos no mundo e precisamos um dos outros!</p><p>Ent&#227;o, surgiu a ideia dos TSURUS!!<br><br>O Senbazuru (1.000 tsurus) pela sa&#250;de, paz e longevidade da gentee! E atrelado a isso, se cada um que fizer um tsuru doar R$ 1 (um real) j&#225; ajudaria muitoo!</p><p>Porque, o valor arrecadado ser&#225; divido na metade. 50% pra ajudar no meu tratamento e os outros 50% vou doar a Casa Hunter (como fiz ano passado).</p><p>A Casa Hunter &#233; uma Institui&#231;&#227;o que cuida de pessoas com doen&#231;as raras!</p><p>Por que escolhi essa causa? Porque, durante meu processo de investiga&#231;&#227;o para diagn&#243;sticos, vi o quanto essa tem&#225;tica precisa da nossa aten&#231;&#227;o! O tempo custa a qualidade de vida de muitas pessoas!</p><p>Ent&#227;o, quem topaa??</p><p>Aaah outra coisaaa&#8230;se n&#227;o se sentir &#224; vontade em realizar as duas a&#231;&#245;es ou n&#227;o tiver condi&#231;&#245;es, pode ser s&#243; uma! Nem se preocupem!!</p><p>E se me mandarem a foto do Tsuru em uma paisagem ou local que gosta, da cidade, campo, eu vou amaaar!! </p><p>A contagem ser&#225; feita l&#225; no ig que criei! Eu t&#244; super empolgadaaa!<br><br>Vamos arrumar 1.000 pesssoooaas? hahahaha</p><p>Criaremos assim tamb&#233;m inten&#231;&#227;o e consci&#234;ncia!!<br><br></p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DX4WYigDrT0&quot;,&quot;title&quot;:&quot;Natti on Instagram: \&quot;TSURU 0001 &#10024;&#65039;\n&#128205; Macei&#243; - AL\n\n---\n\nComecei&#8230;&quot;,&quot;author_name&quot;:&quot;@ninhodetsuru&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-snapshot-DX4WYigDrT0.jpg&quot;,&quot;like_count&quot;:3,&quot;comment_count&quot;:3,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Em todas as vezes, eu tive medo de morrer]]></title><description><![CDATA[Outro texto da s&#233;rie que acordei com vontade de escrever]]></description><link>https://mardanatti.substack.com/p/em-todas-as-vezes-eu-tive-medo-de</link><guid isPermaLink="false">https://mardanatti.substack.com/p/em-todas-as-vezes-eu-tive-medo-de</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sat, 04 Apr 2026 13:59:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FnNv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Esse assunto j&#225; vem uns dias rondando a minha cabe&#231;a, eu n&#227;o quis colocar pra fora, porque, tenho alguns receios&#8230; apesar de ser o nosso inevit&#225;vel &#233; um tema que requer cuidado.</p><h4><strong>Ent&#227;o, prefiro avisar, que a escrita pode conter &#8220;gatilhos emocionais&#8221;. Se preferirem n&#227;o ler, fiquem &#224; vontade!!</strong></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FnNv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FnNv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FnNv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg" width="814" height="1017" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1017,&quot;width&quot;:814,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:134848,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/193163030?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FnNv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FnNv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4f0dec5-7dc8-489d-abf5-5a61a74fe2c1_814x1017.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Imagem do Pinterest</figcaption></figure></div><p>Quando me dei conta da morte, eu ainda era crian&#231;a. Vi e senti a tristeza e preocupa&#231;&#227;o dos que me rodeavam. Fam&#237;lia grande. Teve ent&#227;o, um per&#237;odo de adolesc&#234;ncia, entrada na vida adulta, que a fam&#237;lia foi diminuindo.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Todo ano, v&#225;rias.</p><p>Na minha cabe&#231;a, apesar do cen&#225;rio ser de lamento, eu achava &#8220;normal&#8221;. Afinal, tinha em mente que todos n&#243;s morrer&#237;amos. Eu chorava, ficava triste, pesarosa, nost&#225;lgica, mal. Mas, ia vivendo.</p><p>E nos meus escritos, eu sempre busquei traz&#234;-la junto com a vida. Amo escrever sobre o viver, sobreviver&#8230;e o que vem depois e depois&#8230;</p><p>Veio a pandemia, e em um dos momentos mais traum&#225;ticos, eu no meio do furac&#227;o, com &#8220;imin&#234;ncia&#8221; mesmo, eu n&#227;o conseguia pensar nela. Ela podia t&#225; l&#225; junto, a espreita, mas, n&#227;o sei, eu n&#227;o conseguia agir como se ela estivesse l&#225;. N&#227;o pensava nela. Acredito que por sobreviv&#234;ncia. N&#227;o sei. N&#227;o era nega&#231;&#227;o. Era n&#227;o passava mesmo pela minha cabe&#231;a. Mas, repensando, vivendo, agora, sei que muito provavelmente, estava rondando sim.</p><p>Depois disso, mais mortes e a vida seguindo.</p><p><em>At&#233; que anos depois, eu senti ela em mim.</em></p><p>Eu estava certa que eu morreria (sei e acredito que s&#243; Deus sabe a hora, mas, no momento, eu n&#227;o sabia se seria a minha).</p><p>Cheguei a avisar a minha prima, por 2x: Eu vou morrer.</p><p>Meus dedos estavam roxos, eu estava p&#225;lida, amarela, me tremia mais que vara verde, sentia choques pelo corpo. Eu n&#227;o conseguia andar, que parecia que meu cora&#231;&#227;o ia parar a qualquer momento. Dar passos parecia um sacrif&#237;cio. </p><p>A ambul&#226;ncia n&#227;o chegou.</p><p>Foram me levando e colocaram no carro. Vomitei na cal&#231;ada. O caminho at&#233; o hospital, n&#227;o tinha fim. Eu n&#227;o enxergava mais nada, s&#243; revirados, cansa&#231;o, choques&#8230;</p><p>Cheguei e j&#225; fui logo atendida.</p><p>Medica&#231;&#227;o de novo, bateu forte. A certeza da morte de novo.</p><p>Minha boca roxeou, meus olhos afundaram.</p><p>Eu tava sentindo.</p><p>A partir desse dia, pra mim, a morte tomou outra propor&#231;&#227;o. N&#227;o era mais vendo de fora. Era de algu&#233;m que teve a experi&#234;ncia.</p><p>Devido a minha investiga&#231;&#227;o neurol&#243;gica, medica&#231;&#245;es, tratamentos e afins, tive mais experi&#234;ncias desafiadoras. E em todas elas, eu tive medo.</p><p>Como voc&#234;s sabem que sou de refletir, de vez em quando, me pego pensando na hora. No que sentiram, como seguiram. Se j&#225; sabiam (que eu acho que sim) e nos arrependimentos (se n&#227;o for de forma natural&#8230;).</p><p>Que sejamos capazes de viver conscientemente, sabendo das nossas responsabilidades. Em momentos como esse, se for da f&#233; de voc&#234;s, rezem, orem, emanem boas vibra&#231;&#245;es ou simplesmente tenha bons pensamentos sobre as pessoas.</p><p>Que sejamos unidos e mais uma vez, conscientes. </p><p>E meu respeito e profunda admira&#231;&#227;o aos que ficam at&#233; o final, junto at&#233; o &#250;ltimo segundo de algu&#233;m, do lado, segurando a m&#227;o, acompanhando.</p><p>Lembro no enterro do marido de uma prima, ela dizendo que acompanharia o caix&#227;o descendo porque: - eu vou com ele at&#233; o fim.</p><p>Essa mesma prima, j&#225; tinha enterrado um filho.</p><p>&#201; isso, sempre penso que a partir do momento que nascemos, j&#225; estamos &#8220;gestando&#8221; a nossa partida. Responsabilidade, responsabilidade!</p><p>Seguimos&#8230;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Consciência em mar aberto]]></title><description><![CDATA[O poder de se maravilhar com o que n&#227;o est&#225; ao seu alcance]]></description><link>https://mardanatti.substack.com/p/consciencia-em-mar-aberto</link><guid isPermaLink="false">https://mardanatti.substack.com/p/consciencia-em-mar-aberto</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:50:47 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4032" height="3024" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3024,&quot;width&quot;:4032,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;underwater photography of diver diving on body of water during daytime&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="underwater photography of diver diving on body of water during daytime" title="underwater photography of diver diving on body of water during daytime" srcset="https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1454897834822-1ece264a5d89?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0MHx8b3BlbiUyMHNlYXxlbnwwfHx8fDE3NzQ5ODY0MTl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@artemverbo">Artem Verbo</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p style="text-align: justify;">Parece contradit&#243;rio, mas de vez em quando nos encontramos imersos em situa&#231;&#245;es que n&#227;o est&#227;o ao nosso alcance de resolv&#234;-las.</p><p style="text-align: justify;">O que resta a n&#227;o ser contempl&#225;-las? N&#227;o de uma maneira passiva, mas como agente transformador.</p><p style="text-align: justify;">Novas descobertas surgem do &#8220;simples&#8221; ato de n&#227;o ressignificar, mas, transformar o olhar. Direcionar luzes. </p><p style="text-align: justify;">Aprendi com o Sherlock que os casos mais absurdos s&#227;o os mais &#8220;f&#225;ceis&#8221; de serem entendidos. E faz sentido. O comum, passa despercebido. Podemos at&#233; esbarra, pisar, nem notar, deixar passar, e sem mais nem menos, ele nos revidar.</p><p style="text-align: justify;">O diferente, chama nossa aten&#231;&#227;o. Queremos analis&#225;-lo, observ&#225;-lo. Nossos olhos s&#227;o guiados para ele.</p><p style="text-align: justify;">Que possamos aproveitar essas oportunidades para nos conhecermos.</p><p style="text-align: justify;">O que h&#225; em mim. Em todos os aspectos, f&#237;sicos, mentais, espirituais, emocionais, o que mais sinto em determinada situa&#231;&#227;o. Eu queria mudar, mas, por que n&#227;o posso ou n&#227;o consigo?</p><p style="text-align: justify;">N&#227;o est&#225; ao meu alcance, ou eu n&#227;o consigo mais ficar de ponta de p&#233;s nas &#225;guas que me chacoalham?</p><p style="text-align: justify;">Olhar para os quatro cantos e ver a mesma coisa &#233; assustador ou reconfortante?</p><p style="text-align: justify;">Consegue conhecer novos mundos mesmo estagnada?</p><p style="text-align: justify;">N&#227;o ter pra onde ir e s&#243; ter passagem sem destino. &#201; uma viagem sem volta.</p><p style="text-align: justify;">&#8220;Ter que passar por isso&#8221; &#233; al&#237;vio ou mart&#237;rio? </p><p style="text-align: justify;">Ser&#225; que podemos levar uma bagagem? Daremos conta de abri-la? Precisaremos mesmo de tudo que trouxermos?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: justify;">N&#227;o sei.</p><p style="text-align: justify;"></p>]]></content:encoded></item><item><title><![CDATA[Não parou por lá]]></title><description><![CDATA[Tive mais respostas]]></description><link>https://mardanatti.substack.com/p/nao-parou-por-la</link><guid isPermaLink="false">https://mardanatti.substack.com/p/nao-parou-por-la</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sat, 28 Mar 2026 23:01:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3ece0a10-64b9-485d-9ef5-55d6e2dd9c1c_1200x630.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Alguns de voc&#234;s j&#225; sabem a minha saga para ser diagnosticada hahaha</p><p>E por um breve momento, eu pensei que tinha terminado, quando descobri no come&#231;o de fevereiro que eu tenho <em><strong>S&#237;ndrome de Sensibilidade Sensorial com Fen&#244;menos Funcionais.</strong></em></p><p>Ter descoberto isso depois de 2 anos de investiga&#231;&#227;o (ou seriam 30? Fica a&#237; a quest&#227;o&#8230;) foi uma alegria. Agora, eu tenho um norte e tenho algo a dizer, quando me perguntam o que eu tenho.</p><p>Mas, n&#227;o parou por a&#237;. Esse m&#234;s, para destrinchar mais o meu diagn&#243;stico, a m&#233;dica relatou o que eu tenho dentro dessa s&#237;ndrome:</p><ul><li><p>Transtorno Neurol&#243;gico Funcional </p></li><li><p>Transtorno de Processamento Sensorial</p></li><li><p>Disfonia Vocal</p></li><li><p>Intoler&#226;ncia Ortost&#225;tica</p></li></ul><p>Resumindo, a maneira que meu c&#233;rebro e sistema nervoso funcionam n&#227;o est&#225; sendo t&#227;o eficaz. N&#227;o est&#225; enviando e nem recebendo os comandos de forma &#8220;normal&#8221;.</p><p>N&#227;o tenho danos estruturais, tenho quest&#245;es de funcionamento. Meu c&#233;rebro n&#227;o &#8220;entende&#8221; muita coisa. E quando passa o comando pro resto do corpo, ele n&#227;o est&#225; respondendo adequadamente.</p><blockquote><p>T&#244; escrevendo e&#8230;. 19h19 :)</p></blockquote><div><hr></div><p>O que eu tenho que fazer agora &#233; me reconfigurar. A m&#233;dica n&#227;o sabe ao certo quanto tempo ou se eu vou voltar a ser como era (apesar, que eu sempre vivia passando mal&#8230;)</p><p>N&#227;o tenho problemas em falar sobre, mas, como &#224;s vezes, acredito que pode ser um assunto que chateei voc&#234;s, n&#227;o fico escrevendo tanto sobre hahaha e nem eu aguento mais hahahah Estou querendo boas novas!!</p><p>Ent&#227;o, continuamos com: fisioterapia, integra&#231;&#227;o sensorial (terapia ocupacional), fonoaudi&#243;logo e psic&#243;loga. &#192;s vezes, time completo, &#224;s vezes pela metade, mas, como o caminho parece longo, vamos seguindo!</p><p>Algumas medica&#231;&#227;o, pois tenho problemas de absolvi&#231;&#227;o de algumas coisas, preciso de energia.</p><p>Ainda n&#227;o consigo:</p><ul><li><p>ouvir m&#250;sica</p></li><li><p>assistir v&#237;deos</p></li><li><p>fazer exerc&#237;cios</p></li><li><p>cozinhar</p></li><li><p>ficar muito tempo sentada</p></li><li><p>conversar muito</p></li><li><p>sair de casa</p></li><li><p>comer - isso aqui, nunca pude- coisas gostos&#237;ssimas, ou algumas frutas ou coisas mais fortes</p></li><li><p>e mais um mont&#227;o de coisas mais simplesinhas&#8230;</p></li><li><p>e as que eu posso, fa&#231;o, cansando.</p></li></ul><p>Minha voz mudou novamente:</p><ul><li><p>troco o r pelo l</p></li><li><p>o g pelo z</p></li><li><p>s&#237;labas n&#227;o consigo pronunciar direito&#8230;branco, eu estou falando &#8220;banco&#8221;; olha, falo &#8220;ola&#8221;</p></li><li><p>minha voz &#224;s vezes n&#227;o sai, outras vezes, sai bem alta, outras, sussurrando&#8230;tudo na mesma frase hahaha</p></li></ul><p>Corpo formiga, j&#225; tive choques, minha cabe&#231;a ainda pende, n&#227;o sustento o tronco e meus sintomas s&#227;o flutuantes, &#224;s vezes, est&#227;o bem mais serenos, outras vezes n&#227;o. Dependem tamb&#233;m do meio, hora do dia, barulho l&#225; fora, est&#237;mulos por perto.</p><p>Passo praticamente, o dia todo no quarto, na cama. E agora, machuquei o p&#233;, acredito que em uma das crises. </p><p>Espero que j&#225; j&#225; melhoreee, porque, tenho muita reconfigura&#231;&#227;o pela frenteee!</p><p>E aliado a isso tudo, o mais belo e desafiante &#233; que a vida n&#227;o para! Dito isso, eu tenho &#233; coisa pra fazer, resolver e lidar kkkkk</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a4nu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a4nu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!a4nu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg" width="720" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:168692,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/192460313?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!a4nu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a4nu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2310da5-d64a-4d03-baae-a30b0aa0712c_720x1280.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>E compartilho tamb&#233;m, porque acredito na comunica&#231;&#227;o. No come&#231;o da investiga&#231;&#227;o, tudo que eu queria era encontrar algu&#233;m que estivesse passando pelo mesmo ou algo parecido, pra eu ter uma no&#231;&#227;o e ter base do que era que estava se passando.</p><p>Mesmo com todo o apoio da fam&#237;lia e amigos, a gente se sente perdido, incompreendido e achando que est&#225; vivendo uma realidade paralela - 19 m&#233;dicos e nenhum deles ter visto um quadro um desse&#8230; &#233; pra acabar com o ju&#237;zo de um hahaha</p><p>Mas, seguimoooos!! E saibam que voc&#234;s fazem parte dessa hist&#243;ria e como sou feliz por ter encontrado o Substack!!!</p><p>Abra&#231;&#227;aaao!!!!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Qual a importância de a(mar)?]]></title><description><![CDATA[O olhar de fora que n&#227;o se permite ser menos]]></description><link>https://mardanatti.substack.com/p/qual-a-importancia-de-amar</link><guid isPermaLink="false">https://mardanatti.substack.com/p/qual-a-importancia-de-amar</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sat, 21 Feb 2026 15:13:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QpKe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QpKe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QpKe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QpKe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg" width="1456" height="1820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4746118,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/188710786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QpKe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QpKe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50ca7e6c-8252-4c41-9500-b12785b71800_4000x5000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>                                               Foto de <a href="https://unsplash.com/pt-br/@jarnocolijn?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Jarno Colijn</a> na <a href="https://unsplash.com/pt-br/fotografias/um-homem-surfando-uma-onda-em-cima-de-uma-prancha-de-surf-VGU7VHmTEoE?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p><p>Nesse &#250;ltimos dias, recebi como resposta de notas que meu perfil, de verdade, remete a voc&#234;s o mar &#129402;&#127754;&#10024;</p><p>Pra mim, isso &#233; de uma honra que eu n&#227;o sei nem dimensionar. </p><p>E a Aninha ( <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Cr&#244;nicas e mil tentativas&quot;,&quot;id&quot;:7134932,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:&quot;https://open.substack.com/pub/aninhamiltentativas&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b1e65ce-fcfd-4985-9163-2e8cb0147ab7_1263x1263.png&quot;,&quot;uuid&quot;:&quot;09ce4ed3-e134-4239-8748-a5f7ba82cbf5&quot;}" data-component-name="MentionToDOM"></span>  ) me deu um super present&#227;o, ao me dar uma dica de escrever uma news com o t&#237;tulo: <em><strong>Qual a import&#226;ncia de a(mar)?</strong></em></p><p>Aceitei como um desafio interior, porque a responsabilidade de escrever sobre o mar e o amar &#233; grande. Temas que envolve e mexe com o emocional, imagina&#231;&#227;o e comunica&#231;&#227;o H&#193; ANOS!</p><div><hr></div><p>Daqui, eu posso sentir a energia e o poder dessas ondas da foto.</p><p>N&#227;o sei a qual mar elas j&#225; pertenceram algum dia. Sei que n&#227;o existem mais. Provavelmente, nem &#224; costa se aproximaram. </p><p>Passaram.</p><p>As &#225;guas que se fizeram ondas, tamb&#233;m n&#227;o sei se j&#225; evaporaram, seguiram outras correntes, secaram&#8230;</p><p>Por&#233;m, sei que amo a exist&#234;ncia. Do que levaram, carregaram, deixaram.</p><p>Tem no&#231;&#227;o do tanto que h&#225; em uma gota de uma onda?</p><p>&#201; algo maior.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/qual-a-importancia-de-amar/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/qual-a-importancia-de-amar/comments"><span>Leave a comment</span></a></p><p></p><p>Amar o amor.</p><p>Perceb&#234;-los nos m&#237;nimos detalhes.</p><p>&#201; o se sentir amada ao amar.</p><p>N&#227;o &#233; sobre receber de voltar, &#233; sobre sentir ele na sua express&#227;o mais pura.</p><p>Me faltam palavras. Acho que nem elas ainda se entenderam.</p><p>O amor &#233; olhar pelos 5 sentidos e os que a gente ainda n&#227;o sabe que tem. &#201; amar o desconhecido.</p><p>&#201; acreditar no ser que torna o f&#237;sico poss&#237;vel.</p><p>&#201; n&#227;o se permitir ser menos.</p><p>&#201; expans&#227;o, assim como o mar, que de t&#227;o grande n&#227;o se apega &#224;s pr&#243;prias mar&#233;s.</p><p>Segue sendo.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[A boa maré trouxe pra perto]]></title><description><![CDATA[O improv&#225;vel encontro em mar aberto]]></description><link>https://mardanatti.substack.com/p/a-boa-mare-trouxe-pra-perto</link><guid isPermaLink="false">https://mardanatti.substack.com/p/a-boa-mare-trouxe-pra-perto</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Mon, 02 Feb 2026 14:11:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-FgU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>N&#227;o lembro ao certo como, mas aconteceu. &#127754;&#128220;</strong></em></p><p>O inimagin&#225;vel: duas garrafas lan&#231;adas ao mar -em tempos e lugares bem diferente, seguiram juntas &#224; costa! </p><p>O inacredit&#225;vel - as mensagens se conversam!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-FgU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-FgU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-FgU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2418815,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/186397679?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-FgU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!-FgU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e58da4a-9af9-4be3-9187-7444d4c91aec_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Esse &#233; o poder &#8220;simples&#8221; e po&#233;tico do necess&#225;rio! <strong>O que tem que acontecer, acontece.</strong></p><div><hr></div><p>Permitir que a vida flua &#233; crucial para percebermos a real beleza de nossas mar&#233;s. Em tempos de abund&#226;ncia, poderemos usar recursos para ir al&#233;m, e em tempos de escassez, seremos n&#243;s mesmos o pr&#243;prio impulso para seguirmos adiante.</p><p>Assumir o fluir n&#227;o &#233; ina&#231;&#227;o. Muito pelo contr&#225;rio: constru&#237;mos, reconstru&#237;mos, velejamos, nadamos, surfamos; somos capit&#227;s, marinheiros, remadores; algumas vezes, precisaremos ficar a postos e cuidarmos de far&#243;is, outras vezes, buscamos um - at&#233; uma boia nos ajuda!</p><p><strong>As mar&#233;s requerem de n&#243;s observa&#231;&#227;o, sentido e movimento.</strong></p><p>Ponto importante: prestemos aten&#231;&#227;o que essa disposi&#231;&#227;o do mar n&#227;o depende<em> somente do mar</em>. S&#227;o fatores. Assim, como nossas vidas - uns s&#227;o previs&#237;veis e outros, n&#227;o. </p><p>N&#227;o se apegar a s&#243; um fato, nos ajuda a enxergar novas maneiras de agir e achar um prumo. </p><p>Somos seres soci&#225;veis. H&#225; muito, mas, muito mesmo acontecendo a nossa volta!</p><div><hr></div><p><strong>Na primeira garrafa estava escrito assim:</strong></p><div class="pullquote"><p>Que a fluidez do mar firme ainda mais seus passos na plenitude que &#233; a vida. </p><p>Assinado: Dama</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qHVI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qHVI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qHVI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;ONU adota tratado hist&#243;rico para proteger o alto-mar - 19/06/2023 -  Ambiente - Folha&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="ONU adota tratado hist&#243;rico para proteger o alto-mar - 19/06/2023 -  Ambiente - Folha" title="ONU adota tratado hist&#243;rico para proteger o alto-mar - 19/06/2023 -  Ambiente - Folha" srcset="https://substackcdn.com/image/fetch/$s_!qHVI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qHVI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61c362bf-16ce-4573-ae84-923198353cef_2400x1600.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O oceano em sua imensid&#227;o pode assustar, mas jamais assusta aquele que persiste. Que n&#227;o se deixa abater por uma ventania que muda totalmente a dire&#231;&#227;o do mar, mas confia porque se lembra que bons ventos tamb&#233;m guiaram as grandes caravelas nas expedi&#231;&#245;es do passado.</p><div><hr></div><p>Hoje temos tantas op&#231;&#245;es, que s&#227;o exibidas constantemente, quase esfregadas nas nossas caras, que perdemos a dire&#231;&#227;o.</p><p>No passado, os filhos seguiam as profiss&#245;es dos pais. Trabalh&#225;vamos, mas tamb&#233;m viv&#237;amos preciosos momentos em fam&#237;lia, nos conect&#225;vamos com a natureza. Apesar da aparente falta de op&#231;&#245;es, existia esse pertencimento, e a presen&#231;a traz felicidade.</p><p>E eu entendo que muitas vezes, esse tsunami de op&#231;&#245;es, que faz sua ansiedade se acentuar, pode te deixar confuso. Mas nesses momentos, pense no mar.<br>Pense em como, apesar dessa imensid&#227;o de &#225;gua, tudo existe em harmonia. </p><p><strong>Voc&#234; tem o seu lugar. </strong></p><p>E cada um tem seu tempo, sua pr&#243;pria miss&#227;o de vida.</p><p>N&#227;o se assuste com a imensid&#227;o. Mergulhe. <br>A coragem que acelera as batidas do seu cora&#231;&#227;o quando voc&#234; pensa em arriscar no que tanto quer, &#233; o que vai te manter remando, independe da for&#231;a da mar&#233;. E aprenda a confiar. Confiar que bons ventos te manter&#227;o bem.</p><div><hr></div><p><strong>Na segunda garrafa estava escrito assim:</strong></p><div class="pullquote"><p>Que a grandeza do percurso n&#227;o te distraia de onde voc&#234; quer estar.<br></p><p>Assinado: Cavalheiro</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/a-boa-mare-trouxe-pra-perto/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/a-boa-mare-trouxe-pra-perto/comments"><span>Leave a comment</span></a></p><p>Sabe daquelas parcerias que foram nascendo nos coment&#225;rios, mas que teriam que achar um lugar maior nos posts? hahaha foi bem assim com o <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Nicollas Marinato&quot;,&quot;id&quot;:274859165,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U8iW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4f80c1-3ddf-4e43-8587-6dba512d019c_1280x1280.png&quot;,&quot;uuid&quot;:&quot;0b11e423-522d-42aa-af20-669dc15b6ad1&quot;}" data-component-name="MentionToDOM"></span> </p><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:186013868,&quot;url&quot;:&quot;https://nicollasmarinato.substack.com/p/forca-and-honra-o-que-acontece-se&quot;,&quot;publication_id&quot;:3379530,&quot;embedding_publication_id&quot;:null,&quot;publication_name&quot;:&quot;For&#231;a&amp;Honra&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!JDBi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629078da-42ef-4345-8050-4afd58790354_1280x1280.png&quot;,&quot;title&quot;:&quot;For&#231;a &amp; Honra: o que acontece se eu falhar?&quot;,&quot;truncated_body_text&quot;:&quot;Hora de mais uma carta, damas e cavalheiros.&quot;,&quot;date&quot;:&quot;2026-01-28T15:03:24.898Z&quot;,&quot;like_count&quot;:5,&quot;comment_count&quot;:5,&quot;bylines&quot;:[{&quot;id&quot;:274859165,&quot;name&quot;:&quot;Nicollas Marinato&quot;,&quot;handle&quot;:&quot;nicollasmarinato&quot;,&quot;previous_name&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U8iW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f4f80c1-3ddf-4e43-8587-6dba512d019c_1280x1280.png&quot;,&quot;bio&quot;:&quot;A vida, e tudo que ela tem de melhor.&quot;,&quot;profile_set_up_at&quot;:&quot;2024-11-19T13:57:17.172Z&quot;,&quot;reader_installed_at&quot;:&quot;2024-11-23T12:30:26.029Z&quot;,&quot;publicationUsers&quot;:[{&quot;id&quot;:3443508,&quot;user_id&quot;:274859165,&quot;publication_id&quot;:3379530,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:true,&quot;publication&quot;:{&quot;id&quot;:3379530,&quot;name&quot;:&quot;For&#231;a&amp;Honra&quot;,&quot;subdomain&quot;:&quot;nicollasmarinato&quot;,&quot;custom_domain&quot;:null,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;Para todos que querem alcan&#231;ar o horizonte, caminhando um passo de cada vez&quot;,&quot;logo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/629078da-42ef-4345-8050-4afd58790354_1280x1280.png&quot;,&quot;author_id&quot;:274859165,&quot;primary_user_id&quot;:274859165,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2024-11-19T13:57:22.325Z&quot;,&quot;email_from_name&quot;:&quot;For&#231;a&amp;Honra&quot;,&quot;copyright&quot;:&quot;Nicollas Marinato&quot;,&quot;founding_plan_name&quot;:null,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:&quot;pt&quot;,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;magaziney&quot;,&quot;is_personal_mode&quot;:false}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null,&quot;status&quot;:{&quot;bestsellerTier&quot;:null,&quot;subscriberTier&quot;:null,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:null,&quot;paidPublicationIds&quot;:[],&quot;subscriber&quot;:null}}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;,&quot;source&quot;:null}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://nicollasmarinato.substack.com/p/forca-and-honra-o-que-acontece-se?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!JDBi!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F629078da-42ef-4345-8050-4afd58790354_1280x1280.png" loading="lazy"><span class="embedded-post-publication-name">For&#231;a&amp;Honra</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">For&#231;a &amp; Honra: o que acontece se eu falhar?</div></div><div class="embedded-post-body">Hora de mais uma carta, damas e cavalheiros&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">6 months ago &#183; 5 likes &#183; 5 comments &#183; Nicollas Marinato</div></a></div><p>Eu estou amando o resultado e voc&#234;s? J&#225; pensou que legal e emocionante que seria: duas garrafas lan&#231;adas ao mar chegarem juntas &#224; costa!!! Aqui no nosso mar foi poss&#237;vel!!</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Hoje, na hora do almoço, usei o comunicador]]></title><description><![CDATA[Amo cada vez mais o "interagir"]]></description><link>https://mardanatti.substack.com/p/hoje-na-hora-do-almoco-usei-o-comunicador</link><guid isPermaLink="false">https://mardanatti.substack.com/p/hoje-na-hora-do-almoco-usei-o-comunicador</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Sun, 01 Feb 2026 17:13:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vbrJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vbrJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vbrJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vbrJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg" width="576" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:576,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:77098,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/186515981?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vbrJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vbrJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95f77fb-b919-406e-9673-0c97465155d4_576x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu fico muito pensativa e querendo muito encontrar as palavras pra conversar aqui com voc&#234;s!</p><p>Depois de passar por v&#225;rios -v&#225;rios- profissionais, um lado meu, recebeu uma &#10024;dire&#231;&#227;o&#10024;</p><p>O que eu j&#225; vinha percebendo h&#225; anos, agora, foi realmente constatado! Eu tenho uma sensibilidade sensorial -bem- acima da m&#233;dia. E est&#225; realmente acontecendo um baile no meu quadro atual hahaha situa&#231;&#245;es sobrepostas. Continuando ainda em investiga&#231;&#227;o.</p><div><hr></div><p>Meu corpo est&#225; me apresentando um universo! Ao mesmo passo que escrevo aqui pra voc&#234;s, minha flu&#234;ncia est&#225; baix&#237;ssima (1/14) e muitas vezes, as pessoas n&#227;o conseguem me entender, ainda mais se eu estiver em crise.</p><blockquote><p>Faz muito sentido com o que eu costumo falar sobre aprender idiomas, que h&#225; uma diferen&#231;a gritante entre falar, escrever, ler, entender, ouvir&#8230;</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Hoje durante uma crise no almo&#231;o, foi desses momentos que eu precisei usar o meu comunicador - estou bem animada com isso! Vai me ajudar muito!</p><p>Nele consta:<br></p><p>-SIM, N&#195;O, PARE, N&#195;O ME TOCAR, QUERO DEITAR, N&#195;O ANDAR DE R&#201; -cadeira de rodas, ESSES CHEIROS ME PROVOCAM N&#193;USEAS, MUITO BARULHO!</p><p>-QUERO COLAR CERVICAL, QUERO &#193;GUA GELADA -o gelo me ajuda a recuperar mais r&#225;pido, PRECISO DO FONE, MEU REM&#201;DIO -tontura, LIGAR O AR-CONDICIONADO - frio me ajuda</p><p>Enquanto minha consci&#234;ncia, minha mente conversa aqui com voc&#234;s, traz reflex&#245;es, meu corpo ainda aprende sobre os est&#237;mulos.</p><p><strong>Avante! Que eu sempre fico maravilhada com essas possibilidades da vida, do corpo!</strong></p>]]></content:encoded></item><item><title><![CDATA[Há responsabilidades em ser quem se é]]></title><description><![CDATA[Lema que me faz atravessar o desconhecido]]></description><link>https://mardanatti.substack.com/p/ha-responsabilidades-em-ser-quem</link><guid isPermaLink="false">https://mardanatti.substack.com/p/ha-responsabilidades-em-ser-quem</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Wed, 28 Jan 2026 20:17:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b2aabca5-aff1-4b03-8eb0-ba2c418249ac_720x440.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZZhQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg" width="720" height="840" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:840,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:112614,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/186114857?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZZhQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26633e5e-44ce-4daa-9f64-62643a93703b_720x840.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Essa se&#231;&#227;o est&#225; me guiando para outros mares, ent&#227;o, estou eu aqui de novo para escrever sem planejamento, mas, instigada por um cavalheiro.</p><p>Simbora pra reflex&#227;o?</p><div><hr></div><p>H&#225; uns anos, esse pensamento veio em mim &#8220;h&#225; responsabilidades em ser quem se &#233;&#8221; e antes que eu possa tornar p&#250;blico algo que eu escrevo, eu devo ser. </p><p>O <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Nicollas Marinato&quot;,&quot;id&quot;:274859165,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f4f80c1-3ddf-4e43-8587-6dba512d019c_1280x1280.png&quot;,&quot;uuid&quot;:&quot;18f94b34-00ff-4f9b-ad86-b3d7d88e1779&quot;}" data-component-name="MentionToDOM"></span> , no post de hoje dele </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/home/post/p-186013868?source=queue&quot;,&quot;text&quot;:&quot;O que acontece se eu falhar?&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://substack.com/home/post/p-186013868?source=queue"><span>O que acontece se eu falhar?</span></a></p><p>nos fez refletir sobre o medo e como ele pode nos paralisar e at&#233; definhar as nossas vidas.</p><p>Escolhi um alicerce. Essa frase, esse lema que me faz seguir, e atravessar meus momentos, dos mais leves ao mais pesados do medo. Eu me ponho como agente. Que eu tenho que fazer o que deve ser feito. E cabe a mim, prosseguir para que a tarefa se cumpra.</p><p>Vale ressaltar, que falo sobre ess&#234;ncia, sobre &#8220;tarefas&#8221; do ser, em todas as &#225;reas humanas e n&#227;o somente profissional.</p><p>O que h&#225; acima do meu medo? Algo BEM maior. Ent&#227;o, no momento, est&#225; valendo mais a pena seguir o que eu acredito do que algo que est&#225; me impedindo.</p><h4>N&#227;o &#233; f&#225;cil reconhecer</h4><p>Exige muito mais do que a gente imagina. &#201; sobre algo que n&#227;o &#233; f&#237;sico. &#201; sobre ter coer&#234;ncia nos atos, observa&#231;&#227;o, honra, discernimento. </p><p>Cada passo que damos &#233; em comunh&#227;o com a vida. </p><h4>Estava pensando isso hoje </h4><p>O tanto que acontece a nossas costas e bem mais a nossa frente que nem imaginamos ou algum dia saberemos.</p><p>Ao andar na rua, cada passa que damos, deixamos de ver, um sem&#225;foro abrindo, um vendedor, uma crian&#231;a correndo, um &#244;nibus cheio parando. Existem muitas e muitas pessoas e a&#231;&#245;es no mundo. E a voc&#234;, cabe sua responsabilidade.</p><h4>E se o medo chegar?</h4><p>Entenda. Entenda o que ele quer te dizer. Carregamos genes, mem&#243;rias, de anos de humanidade. O medo &#233; a nossa &#8220;b&#250;ssola&#8221;, &#8220;freio&#8221;, &#8220;retrovisor&#8221;?</p><p>Estejamos atento para a subjetividade ou materialidade dele!</p><p>Lembrando, que a responsabilidade &#233; nossa, mas, que isso n&#227;o impede de forma alguma de pedirmos ajuda. Somos humanos. Podemos achar solu&#231;&#245;es em conjunto.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/ha-responsabilidades-em-ser-quem/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/ha-responsabilidades-em-ser-quem/comments"><span>Leave a comment</span></a></p><div class="pullquote"><p>Que nossos medos sejam reconhecimento de &#225;rea e n&#227;o o limite das nossas responsabilidades.<br>-Natti</p></div><p>porque</p><div class="pullquote"><p>A maioria das pessoas n&#227;o est&#225; parada por falta de capacidade, mas por medo de tentar algo novo e precisar lidar com o olhar dos outros. Ainda que esse olhar s&#243; exista na pr&#243;pria cabe&#231;a.</p><p>-Nicollas Marinato</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Por que eu sempre sei o que é melhor?]]></title><description><![CDATA[Toda ajuda ajuda?]]></description><link>https://mardanatti.substack.com/p/por-que-eu-sempre-sei-o-que-e-melhor</link><guid isPermaLink="false">https://mardanatti.substack.com/p/por-que-eu-sempre-sei-o-que-e-melhor</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Tue, 20 Jan 2026 14:11:23 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="8192" height="5461" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5461,&quot;width&quot;:8192,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;love to learn pencil signage on wall near walking man&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="love to learn pencil signage on wall near walking man" title="love to learn pencil signage on wall near walking man" srcset="https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1546410531-bb4caa6b424d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8a25vd2xlZGdlfGVufDB8fHx8MTc2ODg0MDAwMHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@timmossholder">Tim Mossholder</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Mais uma vez, escrevo sem planejamento.</p><p><em><strong>Fui dormir e acordei com essa vontade.</strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>A reflex&#227;o &#233; a seguinte:</p><p>Quantas vezes, n&#243;s &#8220;impomos&#8221; a nossa vis&#227;o de melhor a quem queremos tanto o bem, por&#233;m, n&#227;o o ouvimos para entend&#234;-lo? Nem paramos para analisar os fatos de forma individual - n&#227;o &#233; obriga&#231;&#227;o de ningu&#233;m, cada um tem seu tempo, mas, a reflex&#227;o aqui &#233; para n&#243;s mesmos. Se eu quero o melhor daquela pessoa, que tal come&#231;ar a ouvi-la?</p><p>Tentar fazer uma provoca&#231;&#227;o a si mesmo antes de dar um primeiro passo:</p><p><strong>Por que eu sei o que &#233; o melhor pra ela? Por que n&#227;o posso buscar junto, o melhor?</strong></p><h3>Uma observa&#231;&#227;o</h3><p>Falo aqui, sobre casos conscientes e n&#227;o de interven&#231;&#227;o - que o melhor - deve ser feito para preservar vidas - discurs&#227;o que tamb&#233;m n&#227;o tenho m&#233;ritos para adentrar, nem capacidade profissional.</p><p>Mas, no texto, falo sobre pontos e viv&#234;ncias espec&#237;ficas.</p><h3>Sobre n&#243;s mesmos</h3><p>Que cada reflex&#227;o seja direta a n&#243;s -inclusive a mim que estou escrevendo. O que eu posso fazer, como eu posso fazer. </p><p>Eu estou disposta a buscar pelo melhor junto? Ou s&#243; quero dizer o que ao meu ver &#233; o melhor? Nesses pontos, ajuda ser espec&#237;fico com a pessoa. O que eu tenho a te dizer &#233; &#8220;isso&#8221;.</p><h3>E que o &#8220;n&#227;o saber&#8221; n&#227;o nos paralise</h3><p>N&#227;o &#233; porque &#8220;n&#227;o &#233; sempre que sabemos o que &#233; o melhor&#8221; que devemos omitir ajuda, deixar pra l&#225;. </p><p><strong>&#201; apenas perceber que at&#233; para ajudar, temos limites. Somos humanos!</strong></p><blockquote><p>Pra mim, umas das coisas que mais de impactou e que eu entendi isso plenamente, foi quando ouvi pela primeira vez, o <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;LEO FARAH&quot;,&quot;id&quot;:181422300,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/703d4922-c19f-4902-ae51-eefbcae28b2c_1287x1284.jpeg&quot;,&quot;uuid&quot;:&quot;0165d0a7-2e91-4000-890a-95bbd6722e33&quot;}" data-component-name="MentionToDOM"></span> falando sobre grandes trag&#233;dias.</p></blockquote><p>Muitas pessoas aparecem para ajudar, mas, sem notar e sem inten&#231;&#227;o nenhuma, acabam tendo que se alimentar de algo que seria para um resgatado, procurar lugar para se alojar, que poderia ser usado por pessoas que perderam suas casas, levar mais do que deveria e acabar causando ac&#250;mulos desnecess&#225;rios e preju&#237;zos ainda maiores para a cidade, precisar de combust&#237;vel, desabastecer o lugar. Estar&#237;amos a postos, mas a nossa ajuda seria ben&#233;fica? Onde eu poderia estar agindo com maior consci&#234;ncia e inten&#231;&#227;o?</p><p>Mas, o que podemos fazer, buscar quem sabe. J&#225; ter essa no&#231;&#227;o, j&#225; &#233; de grande valia para todos os envolvidos!</p><div class="pullquote"><p>A ajuda genu&#237;na sempre ser&#225; sobre o outro. &#201; doa&#231;&#227;o de si ao outro. E isso requer conhecer e reconhecer nossos limites (meu e dele) a todo instante. N&#227;o &#233; f&#225;cil, consequentemente, &#233; humano e desafiador.</p></div>]]></content:encoded></item><item><title><![CDATA[Até onde o seu banho tomado vai te levar?]]></title><description><![CDATA[Sensa&#231;&#227;o de "vamos fazer acontecer"]]></description><link>https://mardanatti.substack.com/p/era-um-banho-que-me-faltava</link><guid isPermaLink="false">https://mardanatti.substack.com/p/era-um-banho-que-me-faltava</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Mon, 19 Jan 2026 10:07:26 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4805" height="7200" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:7200,&quot;width&quot;:4805,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a close up of a shower head with water coming out of it&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a close up of a shower head with water coming out of it" title="a close up of a shower head with water coming out of it" srcset="https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1652662700928-5a4685e87d64?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxzaG93ZXJ8ZW58MHx8fHwxNzY4Nzg4NjAzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@citydweller">Ginger Hendee</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Ansiamos.</p><p>Queremos aquela sensa&#231;&#227;o de estarmos j&#225; conseguindo o que almejamos. J&#225; pode ver mais ali a frente, o que quer&#237;amos, sonh&#225;vamos.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em><strong>Mas, e aquela sensa&#231;&#227;o de &#8220;banho tomado&#8221; indo embora?</strong></em> O friozinho da pele vai se transformando em calor, o frescor, logo vira suor, a limpeza do sabonete j&#225; n&#227;o escorre, gruda e no que estamos imersos, logo vira autom&#225;tico.</p><p>Passada a anestesia do momento, o que logo pensamos: <em><strong>&#8220;preciso tomar outro banho!&#8221;</strong></em></p><p>Nem sempre vai ser na hora, pode ser que leve V&#193;RIAS horas, at&#233; o nosso almejado momento. Por&#233;m, n&#227;o &#233; o fator tempo que nos far&#225; desistir daquela sensa&#231;&#227;o mais uma vez.</p><p>A conhecemos. Sabemos o qu&#227;o satisfat&#243;ria ela &#233;. Ent&#227;o seguimos.</p><p>E novamente, a perdemos de novo.</p><p><em>&#201; a vida nos mostrando o poder da renova&#231;&#227;o.</em></p><p>ps.: agora, no exato momento, te escrevo com o frescor do banho tomado! Que ele seja &#8220;infinito enquanto dure&#8221; hahaha</p><p>ps. 2: voc&#234;s est&#227;o vendo um monte de sereia na foto do chuveiro? hahaha S&#243; vi depois que j&#225; tinha escolhido ela</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[#03 Lançadas ao Mar (da Natti)]]></title><description><![CDATA[Deixem suas palavras irem para que elas a ti retornem]]></description><link>https://mardanatti.substack.com/p/03-lancadas-ao-mar-da-natti</link><guid isPermaLink="false">https://mardanatti.substack.com/p/03-lancadas-ao-mar-da-natti</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Wed, 14 Jan 2026 23:20:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c697dd35-039e-4e7a-aecd-bf613d0e70fd_738x446.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QD7L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QD7L!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QD7L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg" width="738" height="563" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/baa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:563,&quot;width&quot;:738,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:175604,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184600750?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QD7L!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QD7L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbaa5440e-8a22-4cc0-9127-84e2d5782d34_738x563.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6><br>Foto tirada pela minha prima, a ganhadora dessa lembrancinha hahaha</h6><p></p><p>Bem, fugindo da rotina, postando hoje mais uma news da nossa brincadeira favorita!!</p><p>Por motivos de investiga&#231;&#227;o neurol&#243;gica, n&#227;o postei na data de costume, mas cheguei! E apareci com novidade! Est&#227;o vendo a fotoo?! A ideia do colar surgiu dessas nossas intera&#231;&#245;es por aqui!</p><p>Conversei com uma amiga de S&#227;o Paulo que monta colares e com uma de Minas que trabalha com a parte gr&#225;fica e a&#237;, surgiu esse nen&#233;m!!</p><p>A das artes, disse que foi a menor encomenda que ela j&#225; fez hahaha esse papelzinho tem mm pra poder caber na &#8220;garrafinha&#8221;!</p><p>Nele tem escrito: <em><strong>voc&#234; nem me imagina&#8230;</strong></em></p><p>Eu amei e minha prima tamb&#233;m! Estou estudando como posso expandir essa ideia!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IiRx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IiRx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IiRx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg" width="720" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:116229,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184600750?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IiRx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IiRx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5851d43-9845-4003-9861-2f78069317de_720x1280.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Toxr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Toxr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Toxr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg" width="576" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:576,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:86147,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184600750?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Toxr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Toxr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b447b56-2dab-445a-b0f2-4f594d48391b_576x1280.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/03-lancadas-ao-mar-da-natti/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/03-lancadas-ao-mar-da-natti/comments"><span>Leave a comment</span></a></p><h3><strong>Relembrando</strong></h3><p>Nos coment&#225;rios, voc&#234;s podem mandar <em><strong>frases, desabafos, trechos de m&#250;sicas, palavras soltas, n&#250;meros, nomes de pensadores, teorias&#8230;o que quiserem.</strong></em></p><p>E ao longo de todo o m&#234;s, eu vou fazendo notas como <strong>sendo uma &#8220;resposta&#8221; do mar</strong>. <strong>N&#227;o vou mencionar a frase que deu origem a nota, n&#227;o vou marcar a pessoa que mandou o coment&#225;rio&#8230;</strong><em><strong>vou deixar apenas as ondas, a correnteza fluir para ver se chega at&#233; voc&#234;!</strong></em></p><p>Vou apenas come&#231;ar a nota com: <strong>&#8220;As &#225;guas te perceberam&#8221;</strong> - <em><s>em homenagem tamb&#233;m ao antigo nome do meu perfil, que era operceber ahahha</s></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A vocês do Substack]]></title><description><![CDATA[Que acho que nem imaginam o tanto que me fizeram felizes em 2025]]></description><link>https://mardanatti.substack.com/p/a-voces-do-substack</link><guid isPermaLink="false">https://mardanatti.substack.com/p/a-voces-do-substack</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 26 Dec 2025 22:51:45 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4592" height="3448" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3448,&quot;width&quot;:4592,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;fountain pen on black lined paper&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="fountain pen on black lined paper" title="fountain pen on black lined paper" srcset="https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1455390582262-044cdead277a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHx3cml0dGluZ3xlbnwwfHx8fDE3NjY3ODI1MTF8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@aaronburden">Aaron Burden</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>&#201; verdade que eu estou com muito receio de escrever essa <em>news</em> e por descuido meu esquecer de mencionar algu&#233;m, mas a vontade de fazer isso, est&#225; maior do que o meu medo.</p><p><strong>Ent&#227;o, por favor, se eu deixar de marcar algu&#233;m aqui, a culpa &#233; minha mesmo! E j&#225; estou pedindo desculpas adiantadas.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p><strong>S</strong><em>ens&#237;vel</em></p><p><strong>U</strong><em>niverso</em></p><p><strong>B</strong><em>enevolente</em></p><p><strong>S</strong><em>agaz</em></p><p><strong>T</strong><em>ranscendente</em></p><p><strong>A</strong><em>scendente</em></p><p><strong>C</strong><em>ontemplativo</em></p><p><strong>K</strong><em>iwi</em> (sim! Do nada, uma fruta! hahaha Porque, aqui, a gente sempre encontra uma surpresa, algo diferente, novidades para aprender e conhecer)</p><div><hr></div><p><strong>Esse ano, eu virei uma inc&#243;gnita. </strong>Por v&#225;rias vezes, achei que morreria. Tive crise em cima de crise, achei que n&#227;o aguentaria. Chorei e n&#227;o foi pouco.</p><p>At&#233; agora, isso tudo ainda acontece, mas tenho mais momentos felizes aqui com voc&#234;s!</p><p>Sou grata a cada um que me apoia&#8230;a cada um que compartilha suas experi&#234;ncias! J&#225; ganhei tantos presentes&#8230;ora&#231;&#245;es, texto, v&#237;deo, m&#250;sica, conversas, parcerias, carinho!</p><p><span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Lucas Soares&quot;,&quot;id&quot;:351243707,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!J71t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6eff1145-4bde-47c0-88dd-29d969946d93_1170x1170.jpeg&quot;,&quot;uuid&quot;:&quot;74c68a12-223e-43a9-9094-23d7cccf6179&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Tha&#237;ssa.&quot;,&quot;id&quot;:270373769,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3d98ad5a-76b4-4b75-8ca8-ce9c30a25daa_1080x1452.jpeg&quot;,&quot;uuid&quot;:&quot;89c5e268-a0e6-4f92-809a-87df2cc053f6&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#120395;&#120413;&#120414;&#120417;&#120417; &#8231;  &#8206; &#8206; &#8206; &#8206; &#8206; &#8206;&quot;,&quot;id&quot;:250156727,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f32af12f-62bd-47ad-a32b-0f5d27618115_1394x1394.jpeg&quot;,&quot;uuid&quot;:&quot;e4f2bcaa-71c5-422b-b65b-fbb90ef20bd5&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rafael Preti&quot;,&quot;id&quot;:397584884,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fef22ed5-2ec5-477e-954f-9e79d06e9d1a_864x864.png&quot;,&quot;uuid&quot;:&quot;a0aa1a9d-2ad8-4fb8-85cb-dfe47ad2b22a&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;El&#244;&quot;,&quot;id&quot;:281698798,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5ffe82ac-37cc-41d7-96a9-454e2cfc828e_900x1600.jpeg&quot;,&quot;uuid&quot;:&quot;51503436-d58f-44a8-ac1e-3f985aeb30b7&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Clayton Senziani&quot;,&quot;id&quot;:246439106,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee7f2e95-0c5f-4bf1-8bf1-fb92f918235e_3456x4608.jpeg&quot;,&quot;uuid&quot;:&quot;022b6cce-344b-4915-bda2-ebdcf38c9955&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Willian Ricardo&quot;,&quot;id&quot;:384581110,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87ea4632-1862-4408-9a76-4c1d38b3f6f3_1517x1517.jpeg&quot;,&quot;uuid&quot;:&quot;822a8e73-6d0d-4359-b0c2-479cf3cde67b&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;JP&quot;,&quot;id&quot;:59581686,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c2d07a45-5925-4f72-8866-3a0276ebae99_818x818.png&quot;,&quot;uuid&quot;:&quot;0cd12da5-b42b-48b9-86dd-ffec74eec5c0&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Gabriel Malta&quot;,&quot;id&quot;:215600536,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/887836c3-aaac-4b19-bbb6-3615fac2368e_1024x1536.png&quot;,&quot;uuid&quot;:&quot;d35c416e-d218-410e-928a-304f574199c6&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#201;lis Redbride&quot;,&quot;id&quot;:147443430,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a150d660-f8b4-4eaf-90bb-18d47a80f217_684x686.jpeg&quot;,&quot;uuid&quot;:&quot;50712fee-6fa6-4ae7-99ef-42e460e823b8&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Ana Caroline Weber&quot;,&quot;id&quot;:213198329,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3fa4e0dc-f845-4d66-aa99-b6462e37aeb3_1080x1080.webp&quot;,&quot;uuid&quot;:&quot;b606d304-1a8a-456d-803b-40bfe2af8772&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;MAT&#926;US&#9889;&#65039;&quot;,&quot;id&quot;:176250320,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6662de1a-6e45-423c-a9cd-d6a9b8b90995_600x600.jpeg&quot;,&quot;uuid&quot;:&quot;3ecf63cb-0776-4f33-a6b2-ccf6e3c7ab71&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Glauber Oliveira&quot;,&quot;id&quot;:366889445,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff90a23b-ab76-47f1-920e-3ae8ae097a6f_913x1056.png&quot;,&quot;uuid&quot;:&quot;baff66e6-b4c8-41ec-8ba5-6f959f422854&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Mindra&quot;,&quot;id&quot;:221455891,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f334bf2f-5383-4e6a-b11a-a2d9bc0e6323_1167x1167.png&quot;,&quot;uuid&quot;:&quot;6bc2e5ce-7639-4bf0-acc5-39919ccd089b&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;@OPoetaLu&#237;zKon'Z&#10002;&#65039;&#128221;&#128395;&#65039;&quot;,&quot;id&quot;:238082041,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef09c546-5b57-4924-95b5-15ff39dd9c18_512x504.jpeg&quot;,&quot;uuid&quot;:&quot;80ebafdb-a80d-4a9f-bd29-3bc7365c7d89&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;bia&quot;,&quot;id&quot;:181558019,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/788385da-aede-497f-bdc1-aa947a57d143_1140x1140.png&quot;,&quot;uuid&quot;:&quot;ffd4ad83-5774-4427-9e55-b03f423dca9f&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Gabis&quot;,&quot;id&quot;:15485615,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8fba6209-21df-465f-b2fc-9bb98fb24339_713x749.jpeg&quot;,&quot;uuid&quot;:&quot;70589797-a9f6-48f3-8ce4-38c7a8939a14&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Vict&#243;ria Trombotto&quot;,&quot;id&quot;:31379100,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2c7f026a-0e6a-4f28-962c-bc380d70baec_1170x1170.png&quot;,&quot;uuid&quot;:&quot;cbfb7c16-519a-42fd-a498-bac9d34c4d3e&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;&#119840;&#119842;&#119848;&#119855;&#119834;&#119847;&#119847;&#119834;&quot;,&quot;id&quot;:392768139,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc24dd95-b26d-4022-b5f7-37f013fc387a_828x828.jpeg&quot;,&quot;uuid&quot;:&quot;40afeedb-c1ab-48a8-915e-ee2fe3745d7e&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;goiabinha&quot;,&quot;id&quot;:359206627,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/326c2d6d-85e5-4a39-9577-57255be2dbcd_1167x1166.png&quot;,&quot;uuid&quot;:&quot;36a9fe40-7ff4-4293-a1f6-433aa17de4a4&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rafael Augusto&quot;,&quot;id&quot;:109264323,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec7d7146-cde2-4b07-8174-845b92fa3300_615x614.jpeg&quot;,&quot;uuid&quot;:&quot;0df65155-2b05-409a-beaa-5349bd39a5d0&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Caio Ricci | Cr&#244;nicas de pai&quot;,&quot;id&quot;:400817370,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f68e6c11-de05-47c5-8a13-d71d8c79ae0e_1440x1440.webp&quot;,&quot;uuid&quot;:&quot;a126f39d-28da-4699-9d43-aa3bceb3cb54&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;M&#225;rcio Eduardo Borges&quot;,&quot;id&quot;:57555519,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0e7c16b6-6081-472e-9c8d-a42292b50166_854x854.jpeg&quot;,&quot;uuid&quot;:&quot;d47865bf-b233-4162-99ca-4c5b64ff9fd9&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Luiz Pontes&quot;,&quot;id&quot;:284252444,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/28652001-7995-4297-87ae-dfd74e4cfa88_1024x1024.jpeg&quot;,&quot;uuid&quot;:&quot;b7bcb555-b11b-4a58-80cd-3e79adbd96f5&quot;}" data-component-name="MentionToDOM"></span> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Rebeca&quot;,&quot;id&quot;:396766535,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c21dd92e-fdf1-4514-ab4b-f82ffd3af587_1080x1920.webp&quot;,&quot;uuid&quot;:&quot;2201fcc0-6d15-40d4-874d-033faa524732&quot;}" data-component-name="MentionToDOM"></span> </p><h3>Sou f&#227; de todos!! E tor&#231;o pelo sucesso e felicidade de cada um!!</h3><p>Esse post &#233; &#250;ltimo do ano da se&#231;&#227;o <em><strong>Mar de Comissuras. </strong></em></p><p>Quis que fosse uma forma de agradecimento! &#201; uma honra pra mim ter encontrado voc&#234;s por aqui!</p><p>Cada um do seu jeito aflorou ainda mais minha criatividade, minhas possibilidades! Aprendi e me empolguei com tantas coisas! Deus, Universo, Mares, Amaz&#244;nia, Italiano, Anota&#231;&#245;es, Fotografias, Neurodiverg&#234;ncias, Sensibilidades, Versos, Foco, Sociedade, Contos, Fanfics, Fam&#237;lia, Recome&#231;os, Vibra&#231;&#245;es, Emana&#231;&#245;es!</p><p>Enfim, espero que chegue at&#233; a&#237; do outro lado da telinha hahaha o meu abra&#231;o mais sincero e apertado! E avantee! Podem contar comigo!</p><p>Gratid&#227;aao a tuuus! (atualizei, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Gabriel Malta&quot;,&quot;id&quot;:215600536,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/887836c3-aaac-4b19-bbb6-3615fac2368e_1024x1536.png&quot;,&quot;uuid&quot;:&quot;2db09be0-fd56-4c68-88da-b9fcf7791109&quot;}" data-component-name="MentionToDOM"></span> hahahaha)  <strong>&#127754;</strong></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Femy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Femy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 424w, https://substackcdn.com/image/fetch/$s_!Femy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 848w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png" width="232" height="232" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:232,&quot;bytes&quot;:2229331,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/undefined?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Femy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 424w, https://substackcdn.com/image/fetch/$s_!Femy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 848w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Na escuridão tem o que enxergamos]]></title><description><![CDATA[Na luz, tem o pra onde olhar]]></description><link>https://mardanatti.substack.com/p/nao-escuridao-tem-o-que-enxergamos</link><guid isPermaLink="false">https://mardanatti.substack.com/p/nao-escuridao-tem-o-que-enxergamos</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 05 Dec 2025 11:08:34 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="6000" height="3376" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3376,&quot;width&quot;:6000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;photography of lighted table lamp near dim room&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="photography of lighted table lamp near dim room" title="photography of lighted table lamp near dim room" srcset="https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1524694344997-f872df30b642?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZGFya25lc3N8ZW58MHx8fHwxNzY0ODk0NjA5fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@arunanoop">Arun Anoop</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="pullquote"><p><strong>Bom dia, organismos bioluminescentes! hahaha Sabia que os mares t&#234;m os seus pr&#243;prios vaga-lumes? Bom demais, n&#227;o &#233; n&#227;o? S&#227;o seres como pl&#226;ncton, algas, &#225;guas-vivas&#8230; que fazem com que as &#225;guas brilhem no escuro!</strong></p></div><p>J&#225; pegou se pensando no tanto de coisas que enxergamos no escuro? Aqui, n&#227;o falo daquele nosso superpoder que depois de um tempo em ambiente sem luz, come&#231;amos aos poucos ver uma coisinha ou outro. Falo, do tanto que imaginamos o que tem no escuro e isso nos faz acreditar que est&#227;o realmente ali.</p><p>Na luz, temos o pra onde olhar, mesmo n&#227;o conhecendo o nosso redor, nossos olhos buscam e identificam (ou tentam) as possibilidades.</p><h3>Um por&#233;m no caminho</h3><p>Como tudo na vida, o contraste entre luz e escurid&#227;o &#233; mais sobre estado de consci&#234;ncia do que outra coisa.<br><br>H&#225; quem esteja na escurid&#227;o e enxergue as possibilidades e quem est&#225; na luz que s&#243; olha os defeitos.</p><p><em><strong>A consci&#234;ncia nos mostra as possibilidades.</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Femy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Femy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 424w, https://substackcdn.com/image/fetch/$s_!Femy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 848w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png" width="232" height="232" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:232,&quot;bytes&quot;:2229331,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/undefined?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Femy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 424w, https://substackcdn.com/image/fetch/$s_!Femy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 848w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!Femy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F513aced1-777f-43bc-911a-447cd1b3cd87_2000x2000.png 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div></div></div></a></figure></div><blockquote><p><em><strong>Chegou at&#233; aqui e quer ficar mais?</strong></em> &#127775;</p><p>Ol&#225;, eu sou a Natti!</p><p>Tenho mais de mim em outros projetos, por&#233;m, gostaria de me apresentar antes.<br>De forma&#231;&#227;o, sou publicit&#225;ria, mas anseio por diferentes (<em>novos</em>) mares. <em>Na busca, estou aprendendo a ser, sem ainda estar&#8230;</em></p><p>Nesse meu agora, passo por uma situa&#231;&#227;o um tanto peculiar. Tamb&#233;m buscam em mim, um diagn&#243;stico e nesse meio tempo, por causa dos sintomas, n&#227;o consigo sair (por muito tempo) do meu quarto.</p><p>Ent&#227;o, <em><strong>Roomates</strong></em>, preparados para navegar comigo nesses mares?</p></blockquote><ul><li><p><strong>&#127775; Diplomacia em Mim - </strong><em>h&#225; responsabilidades em ser quem se &#233; : </em>aqui &#233; onde meus olhos brilham. Nunca sa&#237; do pa&#237;s, mas, por causa da minha conex&#227;o com o internacional, com os mundo, minha m&#227;e vive dizendo que provavelmente, eu fui caixeira viajante em outra vida hahaha . Essa paix&#227;o pelo &#8220;diferente t&#227;o igual a mim&#8221; me faz querer conhecer novas culturas, novos idiomas, novas vis&#245;es&#8230;<em><s>se bem que - novas pra quem, n&#233;?</s></em> hahaha</p></li></ul><ul><li><p><strong>&#127754; Mar de Comissuras</strong> - <em>ai de n&#243;s se n&#227;o f&#244;ssemos quem seremos</em> : nosso c&#244;modo <em>mais inc&#244;modo</em>, onde trago pensamentos e percep&#231;&#245;es agu&#231;adas e fresquinhas pra gente refletir sobre as nossas vidas - resumindo, pra onde estamos levando a humanidade.</p></li><li><p><strong>&#128214; T&#227;o Real</strong> - <em>enredos que anseiam por serem contados e comentados </em>: compartilho hist&#243;rias com base em algum acontecido, mas n&#227;o necessariamente com os mesmos personagens e detalhes. T&#225; bem legal!</p></li></ul><blockquote><p><em><strong>Sinta minha gratid&#227;o e meu abra&#231;o mais apertado! Seguimos juntos?</strong></em></p></blockquote><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>