<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Natti: ⚡Tédio em Movimento]]></title><description><![CDATA[Aqui, você será apresentado ao contraste do tédio! Lucas em movimento e eu na inércia. Vai ser demais! 😎]]></description><link>https://mardanatti.substack.com/s/tedio-em-movimento</link><image><url>https://substackcdn.com/image/fetch/$s_!aQiO!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82f063ff-0b33-49f7-bf9c-bc982b0f8dd4_720x720.png</url><title>Natti: ⚡Tédio em Movimento</title><link>https://mardanatti.substack.com/s/tedio-em-movimento</link></image><generator>Substack</generator><lastBuildDate>Fri, 08 May 2026 07:33:46 GMT</lastBuildDate><atom:link href="https://mardanatti.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Natti]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mardanatti@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mardanatti@substack.com]]></itunes:email><itunes:name><![CDATA[Natti]]></itunes:name></itunes:owner><itunes:author><![CDATA[Natti]]></itunes:author><googleplay:owner><![CDATA[mardanatti@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mardanatti@substack.com]]></googleplay:email><googleplay:author><![CDATA[Natti]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Longe da inércia]]></title><description><![CDATA[O t&#233;dio e o aprender podem nos leva para o mesmo destino?]]></description><link>https://mardanatti.substack.com/p/longe-da-inercia</link><guid isPermaLink="false">https://mardanatti.substack.com/p/longe-da-inercia</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 01 May 2026 11:08:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4y_Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KEkD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KEkD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:108768,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/181832995?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!KEkD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>O evolucionismo nos traz a ideia de que o corpo se adapta para sobreviver, abandonando o in&#250;til para nutrir o &#250;til. O t&#233;dio segue essa mesma lei. O corpo aprendeu a se entediar para perceber a diferen&#231;a entre uma atitude produtiva e a improdutiva. Sem o t&#233;dio, o ancestral humano poderia ficar dias procurando comida em um lugar vazio, sem achar nada e sem se incomodar com isso. O t&#233;dio permaneceu, pois &#233; o princ&#237;pio do movimento. Ele tem sua utilidade ao nos alertar de que o que estamos fazendo pode n&#227;o servir para nada.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4y_Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4y_Z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4y_Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg" width="1024" height="537" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:537,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:160905,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/194240489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4y_Z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4y_Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fd10543-f1b8-4d68-b385-b16198dc2c52_1024x537.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Antes que o racioc&#237;nio aponte que h&#225; uma recompensa de longo prazo, o t&#233;dio instintivo esgota nossa motiva&#231;&#227;o. &#201; preciso um grande esfor&#231;o para negar o instinto. O grande obst&#225;culo dos estudos &#233; que a recompensa &#233; quase sempre no longo prazo. Estudando na escola, at&#233; mesmo o longo prazo parece incerto. O t&#233;dio &#233; o instinto de prote&#231;&#227;o que tenta te afastar desse ambiente.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Desde quando entrei na escola at&#233; o meu &#250;ltimo ano do ensino m&#233;dio, nunca entendi realmente o motivo de fazer o que mandavam. Estudei por mais de uma d&#233;cada para conseguir notas que n&#227;o representavam nada. Voc&#234; suporta porque n&#227;o existe outra forma: <em>&#8220;&#233; assim que as coisas s&#227;o&#8221;</em>, eles dizem. A estrutura escolar atual &#233; o gatilho do t&#233;dio. Somos ensinados a obedecer sem entender, fazer porque deve ser feito. As crian&#231;as e adolescentes s&#227;o configuradas para enxergar no estudo um ato improdutivo/entediante. Uma ideia que &#233; reproduzida nos pr&#243;ximos anos da vida.</p><p>A esperan&#231;a n&#227;o se encontra apenas em meios de suportar o t&#233;dio, mas numa reprograma&#231;&#227;o que te fa&#231;a ver o aprendizado como uma recompensa de curto prazo. A recompensa do estudo n&#227;o precisa ser de longo prazo. Cada conhecimento novo &#233; uma recompensa inteira e completa. Que pede por mais e n&#227;o satisfaz o desejo de saber.</p><p><em>&#8220;A sabedoria&#8221;</em>, diz Nietzsche,<em> &#8220;temos sede dela e n&#227;o nos saciamos.&#8221;</em> Sua percep&#231;&#227;o &#233; teimosa e n&#227;o nos pertence por muito tempo. E, quando parece chegar ao seu fim, d&#225; espa&#231;o para um novo come&#231;o.</p><blockquote><p><em>&#8220;[&#8230;] quando fala mal de si, &#233; ent&#227;o que mais seduz.&#8221; </em></p></blockquote><p>Quando Nietzsche fala que a sabedoria mais nos seduz quando fala mal de si, est&#225; falando do que hoje conhecemos como efeito <em>Dunning-Kruger. </em>Quando estamos come&#231;ando a entender algo, sentimos que j&#225; sabemos de tudo. E quanto mais sabemos, mais percebemos nossa ignor&#226;ncia. Falar mal de sua sabedoria &#233; entrar numa toca de coelho que te leva sempre mais longe.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!03pK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!03pK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 424w, https://substackcdn.com/image/fetch/$s_!03pK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 848w, https://substackcdn.com/image/fetch/$s_!03pK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!03pK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!03pK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg" width="689" height="437" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:437,&quot;width&quot;:689,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:142220,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/194240489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2b1f4fd-49f5-4c20-a5f6-081363a0ed6a_689x684.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!03pK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 424w, https://substackcdn.com/image/fetch/$s_!03pK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 848w, https://substackcdn.com/image/fetch/$s_!03pK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!03pK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c88c0bd-4571-4128-825e-66b3b8e415c0_689x437.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sempre que eu leio algum estudo cient&#237;fico, ele acaba me empurrando outro estudo. E eu leio esse outro, que me leva para outro. E eu fico assim por horas, imerso, sem sentir t&#233;dio, mas com pena dos tantos outros que gostaria de ter lido, mas deixei para tr&#225;s.</p><p>O t&#233;dio &#233; algo normal, com o qual devemos aprender a conviver, mas nunca deveria existir no aprendizado. Ao transformar cada novo saber em uma grande recompensa e podendo repetir esse mesmo ato in&#250;meras vezes, falar de t&#233;dio no contexto do aprendizado &#233; como falar de um le&#227;o vivendo no polo norte. N&#227;o &#233; natural, algu&#233;m o colocou ali.</p><p>N&#227;o dever&#237;amos estudar porque &#233; um sofrimento que faz parte da vida, mas para sentir aquilo que nos completa, mas que fomos ensinados a nunca sentir falta.</p><h3>Algo que ningu&#233;m pode nos tirar (Natti)</h3><p>Acredito que a maioria de n&#243;s sempre escutou que h&#225; algo que nunca podem tirar da gente: <em><strong>o que aprendemos.</strong></em></p><p>Nosso dinheiro pode se esgotar, nossos bens ru&#237;rem com o tempo, nossas rela&#231;&#245;es acabarem, mas, o que aprendemos, continua com a gente. &#201; o nosso maior bem, propriamente dito.</p><p><em><strong>Ultimamente, venho pensado muito nisso, o quanto isso pode ser enganoso.</strong></em> </p><p>Certo, ningu&#233;m pode nos tirar, mas, e o tempo? E n&#243;s mesmos? E o acometimento de uma doen&#231;a neurol&#243;gica? E um trauma emocional? O que passamos uma vida aprendendo, o que ansiamos, vai pra onde? Sei que at&#233; aqui, ele nos trouxe, mas e quando tudo isso some ou n&#227;o faz mais sentido? O que resta da nossa consci&#234;ncia? Ainda teremos uma?</p><p>Com essas provoca&#231;&#245;es, trago a premissa de que al&#233;m do longo prazo, possamos entender o agora da aprendizagem. &#201; ela que nos faz realmente conscientes no &#8220;aqui e agora&#8221;. Nos faz agentes, tomadores de decis&#245;es: &#8220;eu escolho ler mais um par&#225;grafo, eu escolho abrir um pr&#243;ximo livro e ir passando as p&#225;ginas at&#233; o final&#8230;&#8221;</p><p>O t&#233;dio que as pessoas logo remetem a uma leitura, a o um investigar, a uma reflex&#227;o, vem tamb&#233;m do pressuposto de que aquilo n&#227;o ser&#225; necess&#225;rio para algo pr&#225;tico do dia a dia, mas, n&#227;o se imagina o tanto de conex&#245;es e o bem que estamos fazendo ao nosso corpo com uma forma saud&#225;vel de aprender. &#201; energia. &#201; consci&#234;ncia, novamente, no aqui e agora - que &#233; o que temos.</p><p>Al&#233;m de que, se nos esfor&#231;armos mais um pouco, poderemos aplicar de forma multidisciplinar - o que me encanta ainda mais! </p><p>Vou dar uma ideia que acabei de pensar&#8230; uma f&#243;rmula matem&#225;tica, uma teoria, isso poderia simplesmente, me fazer empolgar com a antropologia, sociologia&#8230;sair na rua, ver aqueles rostos que passam por mim e ficar: &#8220;Imagina do que o ser humano &#233; capaz!! Ele juntou inc&#243;gnitas e n&#250;meros e descobriu tal informa&#231;&#227;o!&#8221;</p><p>Ou fazer o sentido inverso, aprender algo em biologia, qu&#237;mica e perceber que essas combina&#231;&#245;es s&#227;o capazes de formar o corpo humano, essa nossa m&#225;quina que nos faz capazes de criar f&#243;rmulas matem&#225;ticas, f&#237;sicas! E descobrir planetas, estrelas, gal&#225;xias, outros animais, seres min&#250;sculos ou maiores que a gente!</p><p>Isso &#233; aprendizado!! Isso &#233; se permitir fazer conex&#245;es e aceitar o &#8220;t&#233;dio&#8221;!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!e_VI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e_VI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!e_VI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg" width="474" height="592" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:592,&quot;width&quot;:474,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:41353,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/194240489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!e_VI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e_VI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F752a054c-42a0-468c-a467-cb64e196c717_474x592.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Imagem retirada do Pinterest</figcaption></figure></div><p>N&#227;o trago essa vis&#227;o como sendo pessimista - o fato de que podemos nos esquecer; levanto a hip&#243;tese para a gente se perceber mais presentes em nossas a&#231;&#245;es. </p><p>O tema &#233; sobre o t&#233;dio em aprender, por&#233;m, equiparo os dois. S&#227;o &#8220;ambientes&#8221; prop&#237;cios ao nosso existir.</p><p>Coletivamente ou individualmente, ambos, podem nos &#8216;transcender&#8217; em descobertas. <em><strong>E o sobreviver passa a ser viv&#234;ncia!</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Preferimos o desperdício à contemplação]]></title><description><![CDATA[Quando o medo de "n&#227;o estar fazendo nada" nos leva a insensatez...]]></description><link>https://mardanatti.substack.com/p/preferimos-o-desperdicio-a-contemplacao</link><guid isPermaLink="false">https://mardanatti.substack.com/p/preferimos-o-desperdicio-a-contemplacao</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 06 Mar 2026 11:08:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iGWr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>A resposta que a gente tanto queria chegou!</strong></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4b9G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1272w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png" width="777" height="24" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b10dbe89-05bb-471a-a533-82402a1d060f_777x24.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:24,&quot;width&quot;:777,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1757,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184318783?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1272w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hhSF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hhSF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 424w, https://substackcdn.com/image/fetch/$s_!hhSF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!hhSF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 424w, https://substackcdn.com/image/fetch/$s_!hhSF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 848w, https://substackcdn.com/image/fetch/$s_!hhSF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 1272w, https://substackcdn.com/image/fetch/$s_!hhSF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F232546fa-4031-4473-8562-7699d3e60213_2480x654.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Natti e Lucas,</h4><p><br>Recebi esse convite lindo pra falar de um tema que est&#225; sempre presente nos meus pensamentos soltos por a&#237; e me lembrei de uma &#233;poca em que o t&#233;dio simplesmente fazia parte da vida. Cresci nos anos 90, quando os desenhos passavam em hor&#225;rio espec&#237;fico na TV. Depois, s&#243; no dia seguinte. Essa espera n&#227;o era um problema a ser resolvido, era apenas o tempo normal entre uma coisa e outra. E era exatamente nesse t&#233;dio que invent&#225;vamos brincadeiras, hist&#243;rias e novos mundos. Naturalmente, algo emergia dele.</p><p>Na vida adulta, me esqueci disso. Fui seduzido pela l&#243;gica de preencher cada segundo com est&#237;mulos, notifica&#231;&#245;es e o pr&#243;ximo v&#237;deo. At&#233; que a rotina profissional me trouxe de volta &#224; necessidade do &#243;cio. Em cada projeto, ap&#243;s o briefing, sigo para pesquisa e rabiscos. Depois disso, preciso deliberadamente do momento em que n&#227;o foco em nada. S&#243; deixo os pensamentos passarem livres pela minha cabe&#231;a. &#201; assim que as conex&#245;es s&#227;o criadas e eu acabo tendo as melhores ideias.</p><p>Corremos do t&#233;dio como se ele fosse o inimigo, quando na verdade &#233; onde o momento presente mora. Eckhart Tolle, em O Poder do Agora, nos lembra que passamos a maior parte da vida no passado ou no futuro, enquanto tudo que temos &#233; o Agora. Talvez n&#227;o seja sobre evitar o t&#233;dio, mas habit&#225;-lo com mais consci&#234;ncia. Deixar que o sil&#234;ncio, mesmo que por um instante, nos alcance.</p><p>Eu precisei reaprender isso e ainda estou no processo.</p><p>Sem pressa,</p><p>Mateus<br></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4b9G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1272w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png" width="777" height="24" 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srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1272w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Seus ecos foram recebidos e lidos com muito carinho por todos n&#243;s, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;MAT&#926;US&#9889;&#65039;&quot;,&quot;id&quot;:176250320,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6662de1a-6e45-423c-a9cd-d6a9b8b90995_600x600.jpeg&quot;,&quot;uuid&quot;:&quot;dbc35c42-ece0-4190-95c0-122e44733e31&quot;}" data-component-name="MentionToDOM"></span> !</p><p>Suas palavras s&#227;o uma das raz&#245;es pelas quais acreditamos tanto nesse projeto e seguimos com ele para que nossas conversas fluam ainda mais por esse mund&#227;o!</p><div><hr></div><p>Quem n&#227;o acompanhou a <strong>&#250;ltima </strong><em><strong>news</strong></em> e n&#227;o viu a carta que enviamos ao Mateus, clica no link abaixo e faz essa viagem no tempo e na espera!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar&quot;,&quot;text&quot;:&quot;Nossa carta enviada&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar"><span>Nossa carta enviada</span></a></p><div><hr></div><p><em><strong>N&#227;o levamos a s&#233;rio os nossos desperd&#237;cios.</strong></em></p><p>Acreditamos que sabemos aproveitar tudo, principalmente, o tempo. </p><p>Por isso, n&#227;o aceitamos ficar parados. Descansar pra que, se a estagna&#231;&#227;o, mesmo que seja pra (re)tomar um f&#244;lego &#233; vista como &#8220;perda&#8221; de tempo?</p><p>E nesse medo de ficar sem fazer nada &#233; que preenchemos o vazio com a insignific&#226;ncia. </p><p>Um vazio vis&#237;vel, que na sua petul&#226;ncia consegue nos enganar e ainda apreciar o nosso estado.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iGWr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iGWr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iGWr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg" width="408" height="576.64" 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srcset="https://substackcdn.com/image/fetch/$s_!iGWr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iGWr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F465583a5-42e4-4142-9c1a-43ec8e14f64f_750x1060.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Um vazio que &#233; capaz de nos preencher com a falsa impress&#227;o de movimento. Ele realmente nos pausa, nos impede, nos repele, mas, continuamos acreditando que &#233; melhor assim o ser do que entender o que se passa em n&#243;s mesmos. </p><p><em>Eu prefiro me atualizar sobre a opini&#227;o de algu&#233;m -que eu n&#227;o conhe&#231;o- sobre algo -que nunca serei apresentado pessoalmente- a parar e refletir sobre os meus pr&#243;prios pensamentos.<br></em></p><p><em>Para onde essas informa&#231;&#245;es, ru&#237;dos de informa&#231;&#245;es, me levar&#227;o?</em></p><p>Com os outros falando, eu n&#227;o tenho tempo para reconhecer a minha voz. Ela se torna inaud&#237;vel, estranha at&#233; pra mim. Ser&#225; que eu realmente sei falar? Ser&#225; que eu realmente sou agente nesse mundo de est&#237;mulos? Serei eu capaz de me ouvir e seguir o que almeja o meu interior? Ou o mundo l&#225; fora ser&#225; a verdade a me guiar?</p><p><em><strong>Para que o agora nos serve? Para perceber, analisar, se inteirar at&#233; onde chegamos? Para imaginar, construir um futuro? Ou simplesmente para nos distrair de uma vida?</strong></em></p><p>O exterior grita; o interior, sussurra com o poder de vibrar nossos ossos, por&#233;m mais uma vez, estamos distra&#237;dos demais com a &#8220;histeria&#8221;, o caos provocado para nos tirar do eixo e seguir retroalimentando o sup&#233;rfluo. Para nos aprofundar, pouca coisa necessitamos. Apenas de n&#243;s mesmos. J&#225; para o nada, &#233; muita coisa!</p><p>Por&#233;m, bastante calma nessa hora, porque, se nossa consci&#234;ncia n&#227;o for estrat&#233;gica, acabaremos por cair em tenta&#231;&#227;o, pois como diz no item 63 de &#8220;A voz do sil&#234;ncio&#8221; de H. P. Blavatsky</p><blockquote><p>&#8220;Mata o desejo; mas, se o matares, cuida bem em que ele n&#227;o renas&#231;a da morte.&#8221;</p></blockquote><p>E um pouco antes, no 54:</p><blockquote><p>&#8220;Luta com os teus pensamentos desonestos antes que eles te dominem. Trata-os como eles te querem tratar, porque, se os poupas, criar&#227;o ra&#237;zes e crescer&#227;o&#8230;&#8221;</p></blockquote><p>Aqui, entramos em outro ponto. Que pode n&#227;o parecer de acordo, mas segue a mesma l&#243;gica: os pensamentos que insistem em nos igualar aos est&#237;mulos, s&#227;o os mesmos que nos levam de volta ao &#8220;l&#225; fora&#8221;.</p><div><hr></div><p>J&#225; tentaram em momentos de T&#233;dio, come&#231;ar uma medita&#231;&#227;o e deixar os pensamentos irem e virem? E entender do que a sua alma est&#225; se hidratando&#8230;</p><div class="poll-embed" data-attrs="{&quot;id&quot;:448907}" data-component-name="PollToDOM"></div><p><strong>Fiquem &#224; vontade para responder a enquete e continuar a conversa nos coment&#225;rios tamb&#233;m!</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nhBy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nhBy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!nhBy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nhBy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nhBy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nhBy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03897601-0c6e-4ddc-9904-a69021dd883b_720x1280.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h3>(Solid&#227;o como necessidade para o encontro &#8212; Lucas)</h3><p>Mesmo afastados de pessoas, estamos sempre na companhia dos afazeres. Deixamos de estar verdadeiramente sozinhos. <strong>A solid&#227;o proposital</strong>, o recolher-se em si para a re-percep&#231;&#227;o dos sentidos e reconex&#227;o com o seu centro, como faziam de forma mon&#225;stica os grandes pensadores, agora parece<strong> imposs&#237;vel.</strong></p><p>Aproveitamos o sil&#234;ncio para o externo. Nos maquinalizamos de modo a perceber menos e agilizar tarefas. Nunca acolhemos o eu para ser examinado e pensado &#8212; a maior vantagem da solid&#227;o. Onde talvez possamos achar o maior aprendizado e desenvolvimento da consci&#234;ncia.</p><blockquote><p><em>&#8220;V&#243;s todos, que gostais do trabalho furioso e do que &#233; veloz, novo, desconhecido &#8212; mal suportais a v&#243;s mesmos, vossa dilig&#234;ncia &#233; fuga e vontade de esquecer a v&#243;s pr&#243;prios.&#8221;</em></p><p><em>&#8212; Nietzsche, Assim Falou Zaratustra.</em></p></blockquote><p>O t&#233;dio vem como um al&#237;vio do automatismo, mas at&#233; nele podemos n&#227;o nos encontrar como o sujeito da ora&#231;&#227;o. Ele vem cortando o caminho para o &#243;cio, para a criatividade e arte. Para criar al&#233;m, desenvolver uma nova parte, n&#227;o obrigatoriamente olhar para o que j&#225; existe.</p><p>Podemos suportar o t&#233;dio at&#233; que uma fagulha de criatividade gere novas ideias e solu&#231;&#245;es, e mesmo nisso nunca perceber seu criador.</p><p>Para sentir o cora&#231;&#227;o batendo e n&#227;o apenas saber que ele faz isso, precisamos do t&#233;dio que n&#227;o vira &#243;cio, do t&#233;dio que <strong>afasta a criatividade quando ela surge.</strong></p><p>Esse &#233; o estado de medita&#231;&#227;o. Mais do que dominar o t&#233;dio, &#233; dominar a mente que foge para a dispers&#227;o. Como o pr&#243;prio Buda disse, ou, pelo menos, a ele foi atribu&#237;do:</p><blockquote><p><em>&#8220;Maior que a conquista em batalha de mil vezes mil homens &#233; a conquista de si mesmo.&#8221;</em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bWFO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bWFO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bWFO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg" width="566" height="446.66833333333335" 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srcset="https://substackcdn.com/image/fetch/$s_!bWFO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bWFO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefdcea5a-c00a-467b-ab8e-676b3d2bdb44_1200x947.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em><strong>Thangka, Buda Shakyamuni</strong>.</em></figcaption></figure></div><p>Uma t&#233;cnica tamb&#233;m atribu&#237;da a ele envolve o conceito de equanimidade. &#201; sentir o bom sem desejar e o ruim sem afastar. N&#227;o apenas se manter passivo e estoico, mas pin&#231;ar o sentimento e expor sob lente e luz. N&#227;o reagir de forma autom&#225;tica. Quebrar um ciclo de pensamentos e a&#231;&#245;es, n&#227;o ser guiado pelo reflexo.</p><p>Em alguns momentos, ser&#225; como manter o dedo na panela quente at&#233; que ela esfrie. <strong>Manter-se fiel &#224; sua raz&#227;o quando o impulso manda abandon&#225;-la</strong>.</p><p>Encarar a emo&#231;&#227;o como quem v&#234; um filme, n&#227;o como o personagem. Contemplar os sentimentos e s&#243; depois reagir, pensar para depois mover. Nisso, talvez n&#227;o exista a gl&#243;ria do &#243;cio, onde sua criatividade se expande para o mundo. Mas &#233; nesse tipo de t&#233;dio que voc&#234; expande sua consci&#234;ncia, descobre o que sente. Trocar o mundo preto e branco pelo colorido.</p><p>Meditar &#233; se encontrar verdadeiramente sozinho, sem encontrar a sombra do outro, nem mesmo a sua. Contemplar seus pensamentos, seus sentimentos, <strong>o universo de sua raz&#227;o e alma.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://conquiste.substack.com/&quot;,&quot;text&quot;:&quot;Lucas Soares&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://conquiste.substack.com/"><span>Lucas Soares</span></a></p>]]></content:encoded></item><item><title><![CDATA[O tédio do marinheiro é a sua maior viagem]]></title><description><![CDATA[E a sensa&#231;&#227;o &#233; o seu destino...]]></description><link>https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar</link><guid isPermaLink="false">https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 06 Feb 2026 11:08:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8HOs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8HOs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8HOs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8HOs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg" width="912" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:912,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:253024,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184318783?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8HOs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8HOs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299a3008-4d09-46ba-9d98-cf9b4b4ce1e9_912x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6>Cr&#233;ditos: imagem retirada do Pinterest</h6><p></p><p>Mergulhar no t&#233;dio pode n&#227;o parecer t&#227;o atrativo, mas &#233; isso que a Natti e eu estamos fazendo. S&#227;o &#225;guas profundas, pouco exploradas, mas &#233; exatamente por isso que &#233; t&#227;o interessante. Veja a &#250;ltima newsletter (caso n&#227;o tenha feito isso) e vai perceber a mesma coisa &#128071;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/pub/mardanatti/p/tedio-no-prazer?r=5t4ddn&amp;utm_campaign=post&amp;utm_medium=web&quot;,&quot;text&quot;:&quot;T&#233;dio no prazer&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.substack.com/pub/mardanatti/p/tedio-no-prazer?r=5t4ddn&amp;utm_campaign=post&amp;utm_medium=web"><span>T&#233;dio no prazer</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GKZO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GKZO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:108768,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/180523201?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!GKZO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p><br>&#9889;Um dos livros que estou lendo agora &#233; o romance de Eiji Yoshikawa: <em>Musashi</em>. O livro que conta a hist&#243;ria do maior samurai de todos os tempos. Nele, uma das personagens, Otsu, vive em sua mente um amor que n&#227;o pode consumar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CN81!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CN81!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CN81!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CN81!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CN81!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CN81!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg" width="540" height="639.5625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1137,&quot;width&quot;:960,&quot;resizeWidth&quot;:540,&quot;bytes&quot;:148730,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/184318783?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a921b89-27b9-4fe1-9db9-591bd6eb9c81_960x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CN81!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CN81!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CN81!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CN81!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4ae4fd5-074f-475d-9552-6ad6cbdd7f33_960x1137.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ela est&#225; afastada de quem mais gostaria de estar perto &#8212; numa &#233;poca e lugar onde n&#227;o existiam prazeres t&#227;o r&#225;pidos como os que temos dispon&#237;veis. <strong>Nisso, n&#227;o fazer nada &#233; sua maior oportunidade de entretenimento.</strong> Sozinha em seus pensamentos, ela pode ter qualquer experi&#234;ncia, estar ao lado daquele que ama, visualizar essa vida que ainda n&#227;o p&#244;de ser. </p><blockquote><p>&#8212; Voc&#234; n&#227;o se cansa de n&#227;o fazer nada, Otsu-san?</p><p>&#8212; N&#227;o. Eu posso estar aqui parada, mas meu esp&#237;rito vagueia e se diverte com in&#250;meros pensamentos </p></blockquote><p>Assim como Freud disse, n&#227;o s&#243; existe uma oportunidade de viver em seu pr&#243;prio universo privado &#8212; ele &#233; melhor, mais bonito e mais f&#225;cil que a vida de carne. Como Otsu, meu esp&#237;rito vagueia durante longos treinos. Contemplo meus maiores sonhos e esperan&#231;as em minha mente. </p><div class="pullquote"><p><strong>N&#227;o trato t&#233;dio como fardo, mas como presente.</strong></p></div><p>Se essa vida pensada &#233; mais valiosa que a vida vivida, se os ecos do pensamento n&#227;o s&#227;o mais do que uma fuga da realidade, se &#233; bom ou mal &#8212; esse &#233; um ju&#237;zo que vou deixar para outro momento. </p><p>Tamb&#233;m n&#227;o sei se podemos chamar de t&#233;dio, algo que passa a ser uma distra&#231;&#227;o t&#227;o amig&#225;vel e generosa. O que me arrisco a dizer &#233; que surge um caminho para responder &#224; pergunta inevit&#225;vel que surgiu com nossa &#250;ltima newsletter: Se podemos encontrar t&#233;dio no prazer, existe prazer no t&#233;dio?</p><h4><em><strong>(Natti)</strong></em></h4><p></p><p>&#127754; &#8220;I&#8217;m Sherlocked&#8221; hahaha  Ent&#227;o, por coincid&#234;ncia (ou n&#227;o (?) ), eu tamb&#233;m estou lendo algo que faz do t&#233;dio uma narrativa.</p><p>Ao contr&#225;rio da personagem trazida pelo Lucas, o Sherlock n&#227;o suporta a monotonia.</p><blockquote><p>&#8220;Minha mente rebela-se contra a estagna&#231;&#227;o. D&#234;-me problemas, trabalhos, qualquer coisa. Mas, n&#227;o me deixe no horror da rotina da vida. Necessito de excita&#231;&#227;o mental, por isso escolhi essa profiss&#227;o. Ou melhor, criei-a, pois sou o &#250;nico no mundo.&#8221; <em><strong>(O Signo dos Quatro)</strong></em></p></blockquote><blockquote><p>&#8220;Em nossa profiss&#227;o, qual a utilidade de ter c&#233;rebro? Sei muito bem que posso tornar meu nome famoso. Nenhum homem vivo, ou que j&#225; viveu, trouxe a mesma quantidade de estudo e de talento natural para a detec&#231;&#227;o do crime quanto eu. E qual &#233; o resultado? N&#227;o h&#225; crime para investigar&#8230;&#8221; <em><strong>(Um Estudo em Vermelho)</strong></em></p></blockquote><p>Mas, aqui percebemos que &#233; em um momento de t&#233;dio que ele demonstra a certeza de se conhecer e do que &#233; capaz de fazer.</p><p><em><strong>Ser&#225; que estamos tamb&#233;m usando nossos momentos para essa descoberta?</strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/preferimos-desperdicar-a-contemplar/comments"><span>Leave a comment</span></a></p><p>Na maioria das vezes que Holmes pega o seu violino e come&#231;a a tocar de forma melanc&#243;lica, <strong>nada est&#225; acontecendo.</strong></p><p>Contudo, ouso em dizer que ele n&#227;o seria o aclamado Sherlock Holmes, se ele n&#227;o tivesse tempos enfadonhos.</p><h3>A mente humana &#233; fant&#225;stica</h3><p>Ainda mais quando se permite ter a consci&#234;ncia que ela -realmente- existe. Suponho que ele tenha percebido isso, pois na maioria das vezes: ele olhou, viu e enxergou algo que todo mundo deixou passar despercebido. Chegamos ao ponto, pois &#233; isso que acreditamos que o t&#233;dio pode nos proporcionar - se usado com sabedoria.</p><p>Aqui, podemos categorizar o &#8220;t&#233;dio&#8221; como a mesmice. Quando tudo parece igual, repetitivo, qualquer coisa que fuja do padr&#227;o, no m&#237;nimo que seja, j&#225; poder&#225; nos servir de novo aprendizado, novas oportunidades. O &#8220;diferente&#8221; vai se sobressair.</p><p>O personagem foi capaz de desenvolver monografias que saiam do &#243;bvio da &#233;poca. Entre elas: &#8220;a distin&#231;&#227;o entre as cinzas dos diversos tipos de tabaco&#8221;.</p><div class="pullquote"><p><strong>S&#227;o nos momentos de estagna&#231;&#227;o que um insight pode aparecer e mudar completamente o seu mundo.</strong></p></div><p>&#9888;&#65039;&#8252;&#65039;</p><p>Achamos importante frisar que quando perceber que o t&#233;dio est&#225; tirando o prazer de viver, busque ajuda. Sua vida importa!</p><div><hr></div><h2>A CARTA</h2><p>O T&#233;dio tem dessas coisas, e por isso, que estamos amando tanto esse projeto. Ele nos permite captar ideias!</p><p>Estamos achando o m&#225;ximo que voc&#234;s, se sentem conversando com a gente por aqui. Em um dos coment&#225;rios, o Lucas sugeriu chamar algu&#233;m para a conversa!</p><p>Como a nossa monotonia AMA a presen&#231;a, optamos por ser conversas por cartas!</p><p>Essa vai ser a nossa primeira! J&#225; estamos ansiosos para a resposta, mas, lembra? Sem pressa hahaha S&#243; no pr&#243;ximo post teremos o resultado!</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4b9G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!4b9G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 848w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1272w, https://substackcdn.com/image/fetch/$s_!4b9G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb10dbe89-05bb-471a-a533-82402a1d060f_777x24.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6bLg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6bLg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 424w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 848w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 1272w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6bLg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png" width="1456" height="384" 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srcset="https://substackcdn.com/image/fetch/$s_!6bLg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 424w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 848w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 1272w, https://substackcdn.com/image/fetch/$s_!6bLg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a897510-4d24-4274-a118-ee5cb0ae5e28_2480x654.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Mateus,</h2><p>Seus ecos chegaram at&#233; n&#243;s! <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;MAT&#926;US&#9889;&#65039;&quot;,&quot;id&quot;:176250320,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6662de1a-6e45-423c-a9cd-d6a9b8b90995_600x600.jpeg&quot;,&quot;uuid&quot;:&quot;5e97c1a9-c0ec-4d92-88bc-1f0ba650169c&quot;}" data-component-name="MentionToDOM"></span> </p><p>Te escrevemos sem pressa. Como as conversas que nos deixam livres para sermos quem somos, aqueles di&#225;logos que o sil&#234;ncio &#233; presen&#231;a. N&#227;o afasta, s&#243; aproxima. &#201; onde a confian&#231;a faz morada.</p><p>O T&#233;dio em Movimento tem uma mania estranha, nesse mundo de est&#237;mulos. Ele prefere a &#8220;n&#227;o urg&#234;ncia&#8221;, mas, a certeza da presen&#231;a e da reflex&#227;o.</p><p>Ansiamos contempla&#231;&#227;o e nossos <em>insights</em> reverberaram de encontro a sua voz. Voc&#234; ainda escuta os seus ecos? </p><p>Permite que suas palavras soltas em formas de pensamento, sejam as primeiras a ecoarem no nosso pr&#243;ximo post? Deixa a gente entender o que voc&#234; n&#227;o entende.</p><p>Seguimos sem pressa,<br>Natti e Lucas</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m2Kw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fce48be-7dd1-4660-80e8-fd38336ff225_777x24.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m2Kw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fce48be-7dd1-4660-80e8-fd38336ff225_777x24.png 424w, https://substackcdn.com/image/fetch/$s_!m2Kw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fce48be-7dd1-4660-80e8-fd38336ff225_777x24.png 848w, 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loading="lazy"></picture><div></div></div></a></figure></div><p></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" width="352" height="198" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:352,&quot;bytes&quot;:326562,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/180523201?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>Ei!</strong></p><p><em><strong>O t&#233;dio nos trouxe at&#233; aqui e a gente acha que ele te arrastou pra c&#225; tamb&#233;m!</strong></em></p><p>Eu sou a Natti...eu sou o Lucas e estamos dispostos a te mostrar como essa  sensa&#231;&#227;o de monotonia pode agu&#231;ar ainda mais a sua criatividade e  percep&#231;&#245;es.</p><p>Os est&#237;mulos s&#227;o conhecidos por nos tirarem dessa situa&#231;&#227;o, mas e  quando se est&#225; passando por fases que precisamos nos distanciar deles?</p><p>Ap&#243;s passar uns dois anos -fora a minha vida toda - por investiga&#231;&#227;o neurol&#243;gica, descobri que tenho S&#237;ndrome de Sensibilidade Sensorial com Fen&#244;menos Funcionais! Tenho os sentidos bem agu&#231;ados e que me trazem crises. J&#225; o Lucas, est&#225; na jornada para se tornar um atleta  de ultra resist&#234;ncia - precisa de concentra&#231;&#227;o. E assim como eu &#8220;ouvir&#8221; e  conhecer o pr&#243;prio corpo.</p><p>Aqui, voc&#234; ser&#225; apresentado ao contraste do t&#233;dio, ele em movimento e  em in&#233;rcia. Vai ser demais!</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Tédio no prazer]]></title><description><![CDATA[Ser&#225; que &#233; poss&#237;vel?]]></description><link>https://mardanatti.substack.com/p/tedio-no-prazer</link><guid isPermaLink="false">https://mardanatti.substack.com/p/tedio-no-prazer</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 09 Jan 2026 11:08:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bJ_S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bem, na nossa primeira <em>news</em>, nos apresentamos e falamos do nosso entusiasmo em dividir com voc&#234;s as nossas experi&#234;ncias com o t&#233;dio. </p><p>Pra quem ainda n&#227;o leu, vale super a pena, pra ter uma dimens&#227;o maior do projeto! &#201; s&#243; clicar no bot&#227;ozinho abaixo &#128071;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio&quot;,&quot;text&quot;:&quot;O lado de c&#225; do t&#233;dio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio"><span>O lado de c&#225; do t&#233;dio</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KEkD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KEkD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:108768,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/181832995?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KEkD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KEkD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa9f5ec-6ece-46b5-a02e-045081d318c9_1100x220.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Vou ser bem espec&#237;fica sobre uma atividade que eu amo e que era a &#250;nica que eu conseguia realizar -mesmo cansando- em um dos per&#237;odos mais dif&#237;ceis que estou passando: MONTAR QUEBRA-CABE&#199;AS!</p><p>Na meu interior, eu sabia que eu poderia passar horas e mais horas fazendo isso, mas, chega uma hora que n&#227;o aguento mais. Chega a ficar tedioso procurar a pr&#243;xima pecinha pra juntar na fileira. N&#227;o dava mais.</p><p>Isso significava que eu n&#227;o gostava mais? N&#227;o amava meus quebra-cabe&#231;as, que era o que me dava um pouco de entretenimento?</p><p>Entendo que n&#227;o. Era apenas o momento. Eu j&#225; estava saturada. Mas, era s&#243; passar algumas horas e eu j&#225; tinha minha disposi&#231;&#227;o de volta para eles.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1X9q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1X9q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1X9q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg" width="470" height="835.5555555555555" 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srcset="https://substackcdn.com/image/fetch/$s_!1X9q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1X9q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc616be07-2511-441f-8342-d867ec6814d3_720x1280.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2>Momentos</h2><p>Passamos pelos mil&#233;simos de segundos, segundos, minutos, horas, dias, meses, anos&#8230;. e n&#227;o estamos da mesma forma em todos eles. </p><p>Temos eventos externos, pensamentos, afazeres que nos tiram do eixo, que nos fazem pensar em outras coisas, em: &#8220;eu deveria est&#225; fazendo isso ou aquilo&#8230;estou cansada&#8230;isso j&#225; deu&#8221;.</p><div class="pullquote"><p>Se soubermos atravess&#225;-los e continuarmos com os nossos gostos, vamos (re)encontr&#225;-los o mais breve, em mais um momento a frente.</p></div><h4><em>(Lucas)</em></h4><p>O pior t&#233;dio n&#227;o &#233; o da fila do mercado, &#233; o que voc&#234; encontra no absurdo entre aquilo que deveria te alegrar e a resposta an&#234;mica que recebe. &#201; na s&#233;rie preferida que te deixa inquieto, no seu melhor amigo que parece chato, na comida sem tempero.</p><p>Esse &#233; o t&#233;dio frustrante. Ele n&#227;o atinge quando est&#225; fazendo algo desagrad&#225;vel, mas surge quando voc&#234; ca&#231;a um est&#237;mulo que n&#227;o encontra.  </p><p>Essa &#233; a agonia da dopamina que n&#227;o sustenta, a vontade de ir para o pr&#243;ximo ou sofisticar o prazer.</p><p>Ao comer um sorvete enquanto assiste &#224; s&#233;rie, ela volta a entreter &#8212; at&#233; que n&#227;o entretenha mais, pedindo &#224; pr&#243;xima adi&#231;&#227;o.</p><p><strong>Por isso, o t&#233;dio que surge durante o divertimento, no que normalmente te agrada, n&#227;o &#233; apenas o mais agonizante ou mais frequente, &#233; o mais perigoso.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bJ_S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bJ_S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bJ_S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg" width="1199" height="668" 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srcset="https://substackcdn.com/image/fetch/$s_!bJ_S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bJ_S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4918d808-c7c6-47a4-83d9-937960205cac_1199x668.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em><strong>Absorbed in his Studies &#8212; Eilif Peterssen, (1874)</strong></em></figcaption></figure></div><h2>A escolha do t&#233;dio </h2><p>Do outro lado dessa vontade de viver al&#233;m do momento, existe uma oportunidade.</p><p>Quando eu troco o que deveria fazer por algo que deveria me divertir, mas sinto apenas a inquieta&#231;&#227;o, percebo que era s&#243; uma tentativa de compensar estresses com uma carga semelhante.</p><p>Eu n&#227;o deixo de estudar para jogar no computador porque &#233; algo mais agrad&#225;vel, fa&#231;o porque quero sentir a adrenalina fluindo no meu sangue, para ter momentos de euforia. </p><div class="pullquote"><p><strong>Quando essa resposta n&#227;o aparece, fortale&#231;o minhas convic&#231;&#245;es de que &#233; melhor sentir t&#233;dio fazendo o que &#233; necess&#225;rio, do que sentir t&#233;dio no prazer vazio.</strong></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CYfg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CYfg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 424w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 848w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 1272w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CYfg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png" width="1456" height="112" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:112,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:333520,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/181832995?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CYfg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 424w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 848w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 1272w, https://substackcdn.com/image/fetch/$s_!CYfg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0389fb86-8dda-4e3a-b67e-1a5b39d8d083_3623x278.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h2>Trouxemos refor&#231;o</h2><p>Oi, voltei! Natti aqui de novo! Como eu e o Lucas entendemos a import&#226;ncia e necessidade da tem&#225;tica &#8216;T&#233;dio&#8217; e ainda mais sobre o que abordamos aqui da controv&#233;rsia entre ele e o prazer, trouxemos <strong>uma nova fala</strong>!</p><p>A Nyelma &#233; minha amiga &#129782; Tem me acompanhado e dado uma assist&#234;ncia gigantesca que eu acho que nem ela imagina o quanto!</p><p>Ela est&#225; no &#250;ltimo ano do curso de Psicologia e j&#225; tem especializa&#231;&#245;es, entre elas, <em><strong>Psicologia Fenomenol&#243;gica-Existencial!</strong></em> Reparaaa que present&#227;o pra gente!</p><p>&#8220;O que a gente gosta e faz repetidas vezes pode nos cansar. Ent&#227;o o t&#233;dio pode vir da&#237; e n&#227;o da fonte de alegria ou prazer em si. </p><p><strong>Por isso, a pausa &#233; t&#227;o necess&#225;ria e cada vez mais desafiadora</strong> em tempos de tecnologias massificantes, est&#237;mulos indesejados que nos rouba de n&#243;s e dos nossos afetos a todo instante.</p><p>Se pensarmos que nos anos 80 e 90  n&#227;o t&#237;nhamos um mundo t&#227;o digital e repleto de informa&#231;&#245;es que nos chegam a todo tempo e percebermos que o t&#233;dio n&#227;o era uma queixa como &#233; hoje, que as brincadeiras nasciam do contato lado a lado,  criando e reinventando divers&#245;es... ent&#227;o por que o t&#233;dio n&#227;o era sentido na mesma propor&#231;&#227;o?</p><div class="pullquote"><p>T&#237;nhamos menos fontes de est&#237;mulos, e principalmente, <strong> pod&#237;amos escolher</strong> se quer&#237;amos ver TV, ler um jornal ou ouvir uma not&#237;cia (ou m&#250;sica) no r&#225;dio. </p></div><p>Hoje,  basta a gente ter um celular que as notifica&#231;&#245;es explodem,  mesmo em sil&#234;ncio,  elas estar&#227;o l&#225;. Assim,  a pausa dos est&#237;mulos gera vazio e decorrente disso aborrecimento por julgar n&#227;o estar fazendo nada &#8220;interessante&#8221;, e esse desconforto chamamos de t&#233;dio.&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!H-V9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!H-V9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 424w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 848w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 1272w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!H-V9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png" width="1456" height="112" 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srcset="https://substackcdn.com/image/fetch/$s_!H-V9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 424w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 848w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 1272w, https://substackcdn.com/image/fetch/$s_!H-V9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1075c092-ed30-49d2-8f2f-fc117a1e2f6e_3623x278.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" width="352" height="198" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:352,&quot;bytes&quot;:326562,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/180523201?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>Ei!</strong></p><p><em><strong>O t&#233;dio nos trouxe at&#233; aqui e a gente acha que ele te arrastou pra c&#225; tamb&#233;m!</strong></em></p><p>Eu sou a Natti...eu sou o Lucas e estamos dispostos a te mostrar como essa sensa&#231;&#227;o de monotonia pode agu&#231;ar ainda mais a sua criatividade e percep&#231;&#245;es.</p><p>Os est&#237;mulos s&#227;o conhecidos por nos tirarem dessa situa&#231;&#227;o, mas e quando se est&#225; passando por fases que precisamos nos distanciar deles?</p><p>No momento, me encontro em investiga&#231;&#227;o neurol&#243;gica - meus sentidos est&#227;o bem sens&#237;veis- j&#225; o Lucas, est&#225; na jornada para se tornar um atleta de ultra resist&#234;ncia - precisa de concentra&#231;&#227;o. E assim como eu &#8220;ouvir&#8221; e conhecer o pr&#243;prio corpo.</p><p>Aqui, voc&#234; ser&#225; apresentado ao contraste do t&#233;dio, ele em movimento e em in&#233;rcia. Vai ser demais!</p><p>Vamos juntos?</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[O lado de cá do tédio]]></title><description><![CDATA[Onde os est&#237;mulos n&#227;o fazem morada, nem visitas...]]></description><link>https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio</link><guid isPermaLink="false">https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio</guid><dc:creator><![CDATA[Natti]]></dc:creator><pubDate>Fri, 12 Dec 2025 11:08:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ikU5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GKZO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GKZO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg" width="1100" height="220" 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srcset="https://substackcdn.com/image/fetch/$s_!GKZO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GKZO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f2ef7f2-0e21-4fac-b4d3-311069a0c0d4_1100x220.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><h3><em><strong>N&#227;o por ironia, mas por obviedade, essa Newsletter surgiu dele: do t&#227;o &#8220;temido t&#233;dio&#8221;.</strong></em></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ikU5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ikU5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 424w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 848w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 1272w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ikU5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png" width="897" height="624" 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srcset="https://substackcdn.com/image/fetch/$s_!ikU5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 424w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 848w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 1272w, https://substackcdn.com/image/fetch/$s_!ikU5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef461902-6ae0-4ad5-98cc-52f3a9fc2d0e_897x624.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h5>            Momentos de &#243;cio, 1901. Irving Ramsey Wiles&nbsp;(Irving Ramsey Wiles/Reprodu&#231;&#227;o) <br><br></h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mardanatti.substack.com/p/o-lado-de-ca-do-tedio?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>Estou h&#225; uns dois meses aqui no <em>Substack</em>, mas essa rede social &#233; t&#227;o intensa que faz parecer que estamos nela por anos.</p><p>Conheci o Lucas bem no comecinho pelas <em>notes</em>. As ideias bateram.</p><p>E o que achei mais interessante foi o fato dele comentar a diferen&#231;a na vida dele, nos treinos, a partir do momento que optou por n&#227;o ouvir m&#250;sica enquanto realiza as atividades. Ele decidiu estar por completo para se tornar consciente na sua jornada de ser um atleta de alta resist&#234;ncia - <em>estou torcendo muito por ele!!</em></p><p>Eu que por motivos de realmente n&#227;o estar conseguindo ouvir can&#231;&#245;es, confesso que de primeira, estranhei algu&#233;m &#8220;escolher n&#227;o ouvir m&#250;sica&#8221;, mas, logo entendi suas raz&#245;es e come&#231;ou a fazer o total sentido para mim. Depois desse <em>insight</em>, comecei a observar o tanto que mudou a minha vida depois que os est&#237;mulos deixaram de me fazer companhia.</p><h3><strong>Ou ele seria meu amigo ou inimigo</strong></h3><p>Fui na primeira op&#231;&#227;o. De uma hora pra outra, eu que vivia cantando, ouvindo m&#250;sicas, assistindo s&#233;ries, rolando o feed, lendo, estudando, me vi sem poder fazer nada disso. O cansa&#231;o aumentou, as crises se tornaram frequentes, as idas a m&#233;dicos e exames inconclusivos estavam acabando comigo.</p><p>Pra me ajudar, selaram as janelas. Passei a morar literalmente no quarto, s&#243; saia para ir ao banheiro e tinha hora determinada, os barulhos e sons l&#225; fora aumentavam ainda mais minhas crises. As refei&#231;&#245;es, no quarto. N&#227;o podia chegar muito perto da janela, &#224;s vezes, conseguia ver o c&#233;u mais de longe.</p><p>Por algumas horas, eu tinha companhia, outras n&#227;o. Somente as paredes, eu e minha inc&#243;gnita (o que ser&#225; que eu tenho?)</p><p>A t&#237;tulo de curiosidade, minhas crises consistem em: cabe&#231;a pendendo, tronco n&#227;o sustenta, pernas falham, perco a voz, olhos n&#227;o abrem, cansa&#231;o. E no decorrer sem as crises, sinto fraqueza, cansa&#231;o, canso pra comer, canso pra falar e pernas formigando&#8230;</p><p>O que mais complica &#233; que n&#227;o depende de mim. Entraremos com mais detalhes ao longo das outras news.</p><div class="pullquote"><p>Ent&#227;o, tem momentos que o t&#233;dio encosta e me inquieta. <em>Ainda estou aprendendo a ouvi-lo.</em></p></div><div><hr></div><p><em><strong>(Lucas)</strong></em></p><h3><strong>Valor do t&#233;dio</strong></h3><p>Quando soube um pouco do que a Natti passa, a primeira coisa que eu pensei foi no quanto deve ser dif&#237;cil lidar com essas condi&#231;&#245;es. Mesmo que eu fa&#231;a treinos de 4h ou at&#233; mais, o meu t&#233;dio ainda est&#225; repleto de ru&#237;dos.</p><p>Eu sinto dor, calor e cansa&#231;o, me preocupo com o movimento, com o tamanho de cada passo, at&#233; no quanto o meu tronco est&#225; inclinado. Tamb&#233;m sinto meu corpo liberando adrenalina e me deixando animado.</p><p>Se existisse uma &#8220;<em>escala de t&#233;dio</em>&#8221; o dela seria muito maior do que o meu, e tamb&#233;m mais puro.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3840" height="2560" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2560,&quot;width&quot;:3840,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;the ruins of the ancient city of ephes&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="the ruins of the ancient city of ephes" title="the ruins of the ancient city of ephes" srcset="https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1697455621132-54e02163045b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1fHxnciVDMyVBOWNpYSUyMGFudGlnYXxlbnwwfHx8fDE3NjQ3ODg4ODJ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@dawidtkocz">Dawid Tkocz</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p><strong>Na Gr&#233;cia Antiga</strong>, o &#243;cio era uma atividade de nobres, pol&#237;ticos e pensadores. Quem n&#227;o tinha tempo para pensar pertencia &#224; classe baixa. Quem tinha tempo, mas n&#227;o o dedicava ao t&#233;dio, constatava sua pobreza de esp&#237;rito.</p><p>Vendo por esse ponto, apesar de todas as dificuldades, pode-se dizer que existe um lado bom no &#8220;t&#233;dio for&#231;ado&#8221; que a Natti est&#225; passando.</p><h3><strong>Apare&#231;a para a luta</strong></h3><p>Conquistar o t&#233;dio n&#227;o &#233; f&#225;cil. J&#225; cheguei a passar mais de 15h por dia consumindo todo o tipo de conte&#250;do. Mesmo que esses dias perten&#231;am ao passado, ainda tenho muitas dificuldades em lidar com a falta de est&#237;mulo.</p><div class="pullquote"><p><em><strong>&#201; como subir num ringue contra um oponente que esteja &#224; sua altura. O primeiro passo para ganhar alguns rounds &#233; ter ci&#234;ncia de que est&#225; numa luta, o segundo &#233; n&#227;o desistir pelas rodadas que foram perdidas.</strong></em></p></div><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y09k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png" width="352" height="198" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:352,&quot;bytes&quot;:326562,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://mardanatti.substack.com/i/180523201?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Y09k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Y09k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddb8c4bd-a1a3-47b1-97cf-58254b75297d_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>Ei!</strong></p><p><em><strong>O t&#233;dio nos trouxe at&#233; aqui e a gente acha que ele te arrastou pra c&#225; tamb&#233;m!</strong></em></p><p>Eu sou a Natti...eu sou o Lucas e estamos dispostos a te mostrar como essa  sensa&#231;&#227;o de monotonia pode agu&#231;ar ainda mais a sua criatividade e  percep&#231;&#245;es.</p><p>Os est&#237;mulos s&#227;o conhecidos por nos tirarem dessa situa&#231;&#227;o, mas e  quando se est&#225; passando por fases que precisamos nos distanciar deles?</p><p>No momento, me encontro em investiga&#231;&#227;o neurol&#243;gica - meus sentidos  est&#227;o bem sens&#237;veis- j&#225; o Lucas, est&#225; na jornada para se tornar um atleta  de ultra resist&#234;ncia - precisa de concentra&#231;&#227;o. E assim como eu &#8220;ouvir&#8221; e  conhecer o pr&#243;prio corpo.</p><p>Aqui, voc&#234; ser&#225; apresentado ao contraste do t&#233;dio, ele em movimento e  em in&#233;rcia. Vai ser demais!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://mardanatti.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Vamos juntos?</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>